Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/09 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/27/09 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/24/09 |
5,000m |
20:05.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/19/09 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/17/09 |
2,389m |
9:36.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/31/09 |
1,392m |
5:42.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/25/09 |
2,343m |
9:29.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/07/09 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/06/09 |
540m |
3:20.0 |
3:05.1 |
RowErg |
Hwt |
View workout
|
10/06/09 |
966m |
4:03.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/06/09 |
491m |
2:06.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/06/09 |
324m |
1:30.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/06/09 |
230m |
1:15.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/01/09 |
958m |
5:05.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/20/09 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/09/09 |
407m |
1:41.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/23/09 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/20/09 |
956m |
3:40.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/13/09 |
2,000m |
7:42.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
06/12/09 |
5,000m |
19:39.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|