Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/09 |
727m |
2:54.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/09/09 |
1,181m |
4:35.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/05/09 |
3,970m |
15:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/05/09 |
2,000m |
7:43.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/23/09 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
05/19/09 |
5,000m |
19:07.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/09/09 |
2,000m |
7:38.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/05/09 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/29/09 |
5,000m |
19:13.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/29/09 |
17m |
0:07.1 |
3:28.8 |
RowErg |
Hwt |
View workout
|
04/25/09 |
836m |
3:15.1 |
1:56.6 |
RowErg |
Hwt |
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|
04/25/09 |
412m |
1:40.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/15/09 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/01/09 |
10,000m |
43:05.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/25/09 |
5,000m |
19:18.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/25/09 |
700m |
3:04.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/20/09 |
2,000m |
7:46.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/07/09 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/07/09 |
38m |
0:12.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
02/13/09 |
678m |
2:30.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|