Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/09 | 2000m | 7:46.3 | 1:56.5 | RowErg | View workout | |
| 03/07/09 | 5000m | 19:16.5 | 1:55.6 | RowErg | View workout | |
| 03/07/09 | 0:12 | 38m | 2:40.5 | RowErg | View workout | |
| 02/13/09 | 5x0:30/0:30r | 678m | 1:50.6 | RowErg | View workout | |
| 02/13/09 | 7:04 | 1,760m | 2:00.5 | RowErg | View workout | |
| 02/10/09 | 7500m | 29:43.1 | 1:58.8 | RowErg | View workout | |
| 02/06/09 | 6:25 | 1,589m | 2:01.1 | RowErg | View workout | |
| 01/30/09 | 6:36 | 1,696m | 1:56.9 | RowErg | View workout | |
| 01/28/09 | 5000m | 19:24.3 | 1:56.4 | RowErg | View workout | |
| 01/23/09 | 5000m | 19:12.2 | 1:55.2 | RowErg | View workout | |
| 01/20/09 | 5000m | 19:27.6 | 1:56.7 | RowErg | View workout | |
| 01/20/09 | 1:42 | 411m | 2:04.3 | RowErg | View workout | |
| 01/06/09 | 5000m | 19:38.0 | 1:57.8 | RowErg | View workout | |
| 01/02/09 | 5000m | 19:27.2 | 1:56.7 | RowErg | View workout | |
| 12/27/08 | 5:52 | 1,512m | 1:56.4 | RowErg | View workout | |
| 12/27/08 | 0:07 | 13m | 4:29.2 | RowErg | View workout | |
| 12/22/08 | 7500m | 29:28.2 | 1:57.8 | RowErg | View workout | |
| 12/15/08 | 7500m | 29:34.1 | 1:58.2 | RowErg | View workout | |
| 12/08/08 | 5000m | 19:33.3 | 1:57.3 | RowErg | View workout | |
| 11/23/08 | 5000m | 19:16.9 | 1:55.6 | RowErg | View workout | |
| 11/21/08 | 5000m | 19:21.8 | 1:56.1 | RowErg | View workout | |
| 11/12/08 | 5000m | 19:45.4 | 1:58.5 | RowErg | View workout | |
| 11/06/08 | 5000m | 19:16.0 | 1:55.6 | RowErg | View workout | |
| 11/01/08 | 5000m | 19:21.4 | 1:56.1 | RowErg | View workout | |
| 10/27/08 | 5000m | 19:31.7 | 1:57.1 | RowErg | View workout |