Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/17 | 5000m | 20:36.9 | 2:03.6 | RowErg | View workout | |
| 01/10/17 | 5000m | 20:57.6 | 2:05.7 | RowErg | View workout | |
| 01/07/17 | 5000m | 21:08.3 | 2:06.8 | RowErg | View workout | |
| 12/06/16 | 4x1000m/1:00r | 15:58.7 | 1:59.8 | RowErg | View workout | |
| 12/06/16 | 2:13 | 493m | 2:15.0 | RowErg | View workout | |
| 11/28/16 | 26:06 | 6,187m | 2:06.5 | RowErg | View workout | |
| 11/26/16 | 1x1000m/2:00r | 3:49.8 | 1:54.9 | RowErg | View workout | |
| 11/26/16 | 5:21 | 1,320m | 2:01.6 | RowErg | View workout | |
| 11/26/16 | 2:22 | 504m | 2:21.2 | RowErg | View workout | |
| 11/23/16 | 2x1000m/1:00r | 7:55.8 | 1:58.9 | RowErg | View workout | |
| 11/20/16 | 10000m | 42:05.3 | 2:06.2 | RowErg | View workout | |
| 11/11/16 | 10000m | 42:14.6 | 2:06.7 | RowErg | View workout | |
| 11/06/16 | 5000m | 19:59.3 | 1:59.9 | RowErg | View workout | |
| 11/06/16 | 2:22 | 511m | 2:19.2 | RowErg | View workout | |
| 10/31/16 | 6x1000m/1:00r | 23:44.0 | 1:58.6 | RowErg | View workout | |
| 10/28/16 | 5000m | 20:12.8 | 2:01.2 | RowErg | View workout | |
| 10/28/16 | 2:06 | 454m | 2:19.5 | RowErg | View workout | |
| 10/24/16 | 6x1000m/1:00r | 23:57.8 | 1:59.8 | RowErg | View workout | |
| 10/17/16 | 23:39 | 5,391m | 2:11.6 | RowErg | View workout | |
| 10/15/16 | 6x1000m/1:00r | 24:11.5 | 2:00.9 | RowErg | View workout | |
| 10/12/16 | 5000m | 20:34.7 | 2:03.4 | RowErg | View workout | |
| 10/09/16 | 7500m | 31:26.7 | 2:05.7 | RowErg | View workout | |
| 10/07/16 | 6x1000m/1:00r | 24:32.9 | 2:02.7 | RowErg | View workout | |
| 10/04/16 | 5000m | 20:33.6 | 2:03.3 | RowErg | View workout | |
| 09/30/16 | 2000m | 8:10.2 | 2:02.5 | RowErg | View workout |