Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/17 |
5,000m |
20:30.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/15/17 |
5,000m |
20:36.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/07/17 |
5,000m |
21:08.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/06/16 |
4,000m |
15:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/06/16 |
493m |
2:13.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/28/16 |
6,187m |
26:06.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/26/16 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/26/16 |
1,320m |
5:21.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/26/16 |
504m |
2:22.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/23/16 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/20/16 |
10,000m |
42:05.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/11/16 |
10,000m |
42:14.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/06/16 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/06/16 |
511m |
2:22.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/31/16 |
6,000m |
23:44.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
20:12.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/28/16 |
454m |
2:06.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/24/16 |
6,000m |
23:57.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/17/16 |
5,391m |
23:39.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|