Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/17 |
7,500m |
30:22.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/10/17 |
112m |
0:31.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/10/17 |
750m |
3:20.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/07/17 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/06/17 |
10,000m |
40:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/04/17 |
2,000m |
7:39.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/04/17 |
1,801m |
7:19.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/01/17 |
3,000m |
12:41.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/28/17 |
6,000m |
22:51.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/28/17 |
2,000m |
9:33.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/21/17 |
3,000m |
14:28.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/16/17 |
220m |
1:04.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/16/17 |
426m |
1:41.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/16/17 |
400m |
1:34.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/16/17 |
266m |
1:13.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/16/17 |
399m |
1:43.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/15/17 |
7,500m |
30:26.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/15/17 |
750m |
3:35.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/12/17 |
4,000m |
15:23.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/12/17 |
4,000m |
15:20.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|