Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/18 |
5,000m |
19:33.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/01/18 |
963m |
4:30.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/22/18 |
772m |
2:57.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/22/18 |
2,000m |
9:45.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/18/18 |
5,000m |
21:15.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/11/18 |
750m |
3:31.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/05/18 |
750m |
4:02.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/29/18 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/25/18 |
355m |
1:22.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/25/18 |
270m |
1:12.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/25/18 |
750m |
4:36.8 |
3:04.5 |
RowErg |
Hwt |
View workout
|
08/19/18 |
3,976m |
16:08.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/19/18 |
750m |
3:45.3 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/16/18 |
873m |
4:03.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/11/18 |
2,000m |
7:48.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/07/18 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/07/18 |
155m |
0:41.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/04/18 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
1,525m |
10:00.0 |
3:16.7 |
RowErg |
Hwt |
View workout
|
07/03/18 |
1,485m |
7:15.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|