Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/19 |
372m |
1:47.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/18/19 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/18/19 |
5,000m |
20:50.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/14/19 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
1,000m |
4:36.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/12/19 |
886m |
3:49.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/24/18 |
4,000m |
15:35.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/22/18 |
2,000m |
9:12.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/19/18 |
138m |
0:50.3 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/16/18 |
5,000m |
21:29.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/11/18 |
982m |
4:36.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/11/18 |
2,000m |
9:01.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/02/18 |
1,012m |
4:44.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/01/18 |
5,000m |
21:24.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/16/18 |
1,107m |
5:18.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/09/18 |
1,092m |
5:03.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/08/18 |
803m |
4:17.8 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/02/18 |
1,808m |
10:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|