Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/19 |
1,455m |
10:29.1 |
3:36.1 |
RowErg |
Hwt |
View workout
|
09/10/19 |
8,000m |
32:04.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/10/19 |
583m |
8:05.9 |
6:56.7 |
RowErg |
Hwt |
View workout
|
09/10/19 |
763m |
4:17.3 |
2:48.6 |
RowErg |
Hwt |
View workout
|
09/10/19 |
776m |
3:40.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/03/19 |
2,000m |
9:39.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
278m |
1:08.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/30/19 |
820m |
3:23.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,000m |
9:06.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,000m |
18:45.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/26/19 |
2,000m |
9:35.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
8,000m |
31:42.1 |
1:58.8 |
RowErg |
Hwt |
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|
08/23/19 |
9m |
0:07.0 |
6:28.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/18/19 |
10,000m |
39:43.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/18/19 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/14/19 |
8,000m |
32:49.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
510m |
2:18.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/11/19 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/11/19 |
2,000m |
9:50.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|