Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/19 |
10,000m |
40:31.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/05/19 |
1,028m |
4:45.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,424m |
22:53.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,800m |
10:20.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/24/19 |
7,500m |
29:43.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/24/19 |
2,000m |
10:14.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,000m |
18:41.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/21/19 |
979m |
4:32.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,139m |
8:20.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/16/19 |
5,000m |
22:26.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/06/19 |
7,500m |
30:05.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/06/19 |
2,000m |
9:51.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/01/19 |
3,000m |
11:11.1 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/01/19 |
2,000m |
9:14.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/24/19 |
5,000m |
18:44.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,000m |
9:18.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/21/19 |
483m |
2:05.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,019m |
4:46.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/17/19 |
5,000m |
18:45.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|