Andrew Schroeder

Log

Date Workout Score Ave Comments Action
01/08/18 4:00.0 800m 2:30.0

Cool down

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01/07/18 2500m 10:21.4 2:04.2 View workout
01/06/18 4x5:00/2:00r 4,845m 2:03.8 View workout
01/05/18 30:00 6,894m 2:10.5 View workout
01/04/18 25:00 5,155m 2:25.4 View workout
01/03/18 2x10:00/3:00r 4,532m 2:12.3

First workouts #3, with 3 minutes active recovery in between and 5 minutes at the end.

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01/02/18 4x5:00/2:00r 4,490m 2:13.6

Active recovery between and at end

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01/01/18 10:00 2,140m 2:20.1 View workout
01/01/18 4x3:00/1:00r 2,629m 2:16.9 View workout