Concept2 Logbook | Log for Remo Degano

Sign Up

Remo Degano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/18	7,000m	25:41.8	1:50.1	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout
03/02/18	12,000m	47:48.1	1:59.5	RowErg	Hwt	12k, by LiveRowing	View workout
03/01/18	12,000m	47:59.8	1:59.9	RowErg	Hwt	12k, by LiveRowing	View workout
02/22/18	11,114m	45:00.0	2:01.4	RowErg	Hwt	45 minutes, by LiveRowing	View workout
02/11/18	2,000m	6:36.5	1:39.1	RowErg	Hwt	The Gladiator, by LiveRowing	View workout
02/07/18	6,860m	25:00.0	1:49.3	RowErg	Hwt	10x 2:30min On / 1:30min Off, R20, 22, 24, 26, 28 2x, by LiveRowing	View workout
02/01/18	5,500m	20:35.8	1:52.3	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout
01/29/18	10,000m	39:49.0	1:59.4	RowErg	Hwt	10k, by LiveRowing	View workout
01/26/18	1,870m	6:00.0	1:36.2	RowErg	Hwt	12x 30sec On / 30sec Off, by LiveRowing	View workout
01/25/18	2,000m	8:27.6	2:06.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
01/25/18	7,291m	28:00.0	1:55.2	RowErg	Hwt	Power Training R18, by LiveRowing	View workout
01/21/18	20,098m	1:20:00.0	1:59.4	RowErg	Hwt	4x 20min with 3min Rest, by LiveRowing	View workout
01/20/18	6,000m	21:34.6	1:47.8	RowErg	Hwt	8x 750m On / 2min Off Alternate 8 Strokes, by LiveRowing	View workout
01/18/18	11,269m	45:00.0	1:59.7	RowErg	Hwt	45 minutes, by LiveRowing	View workout
01/17/18	12,000m	46:39.5	1:56.6	RowErg	Hwt	8 Times: 1500m On / 3min Off Steady Pace And Stroke, by LiveRowing	View workout
01/14/18	2,098m	7:05.1	1:41.3	RowErg	Hwt	Sprint Ladder, by LiveRowing	View workout
01/10/18	11,006m	45:00.0	2:02.6	RowErg	Hwt	45 minutes, by LiveRowing	View workout
01/09/18	6,000m	23:32.3	1:57.6	RowErg	Hwt	6k Row, by LiveRowing	View workout
01/09/18	1,231m	5:00.0	2:01.8	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/27/15	5,150m	20:00.0	1:56.5	RowErg	Hwt	Eerste start na blessure, intensieve duur lang	View workout

«
1
2
...
25
26
27
28
29
30
31
32
33
»