Concept2 Logbook | Log for Remo Degano

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Remo Degano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/18	14,536m	1:00:00.0	2:03.8	RowErg	Hwt	One Hour, by LiveRowing	View workout
03/16/18	2,273m	7:00.0	1:32.3	RowErg	Hwt	14x 30sec On / 1min Off, by LiveRowing	View workout
03/16/18	2,000m	8:15.2	2:03.8	RowErg	Hwt	Warming-up 2k, by LiveRowing	View workout
03/11/18	8,000m	30:52.0	1:55.7	RowErg	Hwt	Power Training 4x 2000m, R16 or R18 / 5min rest, by LiveRowing	View workout
03/06/18	7,000m	24:57.5	1:46.9	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout
03/04/18	7,000m	25:41.8	1:50.1	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout
03/02/18	12,000m	47:48.1	1:59.5	RowErg	Hwt	12k, by LiveRowing	View workout
03/01/18	12,000m	47:59.8	1:59.9	RowErg	Hwt	12k, by LiveRowing	View workout
02/22/18	11,114m	45:00.0	2:01.4	RowErg	Hwt	45 minutes, by LiveRowing	View workout
02/11/18	2,000m	6:36.5	1:39.1	RowErg	Hwt	The Gladiator, by LiveRowing	View workout
02/07/18	6,860m	25:00.0	1:49.3	RowErg	Hwt	10x 2:30min On / 1:30min Off, R20, 22, 24, 26, 28 2x, by LiveRowing	View workout
02/01/18	5,500m	20:35.8	1:52.3	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout
01/29/18	10,000m	39:49.0	1:59.4	RowErg	Hwt	10k, by LiveRowing	View workout
01/26/18	1,870m	6:00.0	1:36.2	RowErg	Hwt	12x 30sec On / 30sec Off, by LiveRowing	View workout
01/25/18	2,000m	8:27.6	2:06.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
01/25/18	7,291m	28:00.0	1:55.2	RowErg	Hwt	Power Training R18, by LiveRowing	View workout
01/21/18	20,098m	1:20:00.0	1:59.4	RowErg	Hwt	4x 20min with 3min Rest, by LiveRowing	View workout
01/20/18	6,000m	21:34.6	1:47.8	RowErg	Hwt	8x 750m On / 2min Off Alternate 8 Strokes, by LiveRowing	View workout
01/18/18	11,269m	45:00.0	1:59.7	RowErg	Hwt	45 minutes, by LiveRowing	View workout
01/17/18	12,000m	46:39.5	1:56.6	RowErg	Hwt	8 Times: 1500m On / 3min Off Steady Pace And Stroke, by LiveRowing	View workout

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