Remo Degano

Log

Date Distance Time Pace Comments Action
01/25/18 7,291m 28:00.0 1:55.2

Power Training R18, by LiveRowing

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01/21/18 20,098m 1:20:00.0 1:59.4

4x 20min with 3min Rest, by LiveRowing

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01/20/18 6,000m 21:34.6 1:47.8

8x 750m On / 2min Off Alternate 8 Strokes, by LiveRowing

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01/18/18 11,269m 45:00.0 1:59.7

45 minutes, by LiveRowing

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01/17/18 12,000m 46:39.5 1:56.6

8 Times: 1500m On / 3min Off Steady Pace And Stroke, by LiveRowing

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01/14/18 2,098m 7:05.1 1:41.3

Sprint Ladder, by LiveRowing

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01/10/18 11,006m 45:00.0 2:02.6

45 minutes, by LiveRowing

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01/09/18 6,000m 23:32.3 1:57.6

6k Row, by LiveRowing

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01/09/18 1,231m 5:00.0 2:01.8

10k Row, by LiveRowing

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12/27/15 5,150m 20:00.0 1:56.5

Eerste start na blessure, intensieve duur lang

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