Remo Degano

Log

Date Workout Score Ave Comments Action
07/03/18 4179m 16:15.5 1:56.7

6k, by LiveRowing

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06/29/18 8:41 500m 1:41.1

The Gladiator 3, by LiveRowing

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06/25/18 v250m/1:00r...8 2,000m 1:40.3

The Gladiator 3, by LiveRowing

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06/17/18 v250m/1:00r...8 2,000m 1:38.7

The Gladiator 3, by LiveRowing

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03/30/18 v750m/2:00r...8 6,000m 1:50.7

8x 750m / 2min Rest / Alternate Stroke 8, by LiveRowing

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03/30/18 11:58 3,000m 1:59.6

4x 2000m R18 Off / 1000m R28 On, by LiveRowing

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03/29/18 23:23 6,000m 1:56.9

4x 2000m R18 Off / 1000m R28 On, by LiveRowing

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03/28/18 v1600m/r...5 8,000m 1:56.9

8000m Pyramid: 1600m Splits R22/24/26/24/22, by LiveRowing

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03/19/18 1:00:00 14,536m 2:03.8

One Hour, by LiveRowing

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03/16/18 v144m/1:00r...14 2,273m 1:32.3

14x 30sec On / 1min Off, by LiveRowing

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03/16/18 2000m 8:15.2 2:03.8

Warming-up 2k, by LiveRowing

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03/11/18 v2000m/5:00r...4 8,000m 1:55.7

Power Training 4x 2000m, R16 or R18 / 5min rest, by LiveRowing

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03/06/18 v2000m/3:00r...14 7,000m 1:46.9

12x 250m / 1min Rest, by LiveRowing

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03/04/18 v2000m/3:00r...14 7,000m 1:50.1

12x 250m / 1min Rest, by LiveRowing

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03/02/18 12000m 47:48.1 1:59.5

12k, by LiveRowing

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03/01/18 12000m 47:59.8 1:59.9

12k, by LiveRowing

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02/22/18 45:00 11,114m 2:01.4

45 minutes, by LiveRowing

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02/11/18 v250m/1:30r...8 2,000m 1:39.1

The Gladiator, by LiveRowing

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02/07/18 v671m/1:30r...10 6,860m 1:49.3

10x 2:30min On / 1:30min Off, R20, 22, 24, 26, 28 2x, by LiveRowing

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02/01/18 35:35 5,500m 1:52.3

12x 250m / 1min Rest, by LiveRowing

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01/29/18 10000m 39:49.0 1:59.4

10k, by LiveRowing

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01/26/18 v153m/0:30r...12 1,870m 1:36.2

12x 30sec On / 30sec Off, by LiveRowing

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01/25/18 2000m 8:27.6 2:06.9

2k Row, by LiveRowing

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01/25/18 v1789m/5:00r...4 7,291m 1:55.2

Power Training R18, by LiveRowing

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01/21/18 v5011m/3:00r...4 20,098m 1:59.4

4x 20min with 3min Rest, by LiveRowing

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