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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/18/19 12,000m 49:09.0 2:02.8 View workout
05/15/19 26,097m 50:00.0 1:54.9 View workout
05/15/19 582m 1:24.2 2:24.6 View workout
05/13/19 46,523m 1:30:00.0 1:56.0 View workout
05/13/19 711m 1:36.5 2:15.7 View workout
05/12/19 15,735m 30:00.0 1:54.3 View workout
05/12/19 5,724m 19:54.0 1:44.2 View workout
05/07/19 15,357m 30:00.0 1:57.2 View workout
05/07/19 4,821m 17:02.8 1:46.0 View workout
05/04/19 44,078m 1:30:00.0 2:02.5 View workout
04/30/19 1,375m 3:21.6 2:26.6 View workout
04/30/19 25,964m 50:00.0 1:55.5 View workout
04/25/19 12,000m 44:45.1 1:51.8

8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing

 View workout
04/22/19 44,527m 1:30:00.0 2:01.2 View workout
04/21/19 43,023m 1:30:00.0 2:05.5 View workout
04/18/19 13,703m 30:00.0 2:11.3 View workout
04/18/19 6,732m 25:19.1 1:52.8

8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing

 View workout
04/16/19 30,502m 1:00:00.0 1:58.0 View workout
04/14/19 13,167m 24:00.0 1:49.3 View workout
04/14/19 566m 1:06.8 1:58.0 View workout