Remo Degano

Log

Date Workout Score Ave Comments Action
04/25/19 v1500m/0:18r...8 12,000m 1:51.8

8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing

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04/22/19 1:30:00 44,527m 2:01.2 View workout
04/21/19 1:30:00 43,023m 2:05.5 View workout
04/18/19 30:00 13,703m 2:11.3 View workout
04/18/19 v1500m/0:18r...4 6,732m 1:52.8

8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing

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04/16/19 1:00:00 30,502m 1:58.0 View workout
04/14/19 v6:00/3:00r...4 13,167m 1:49.3 View workout
04/14/19 1:06 566m 1:58.0 View workout
04/14/19 7:00 1,845m 1:53.8

Random by KREW/LiveRowing

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04/14/19 v2500m/0:30r...4 8,076m 1:57.6

Power Training: 2.5k Warming-up and 4x 7min On / 5min Off R18 by KREW/LiveRowing

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04/12/19 5000m 9:17.7 1:51.5 View workout
04/12/19 v2000m/0:18r...14 6,000m 1:49.5

12x 250m / 1min Rest. 2k Warming-up And Cooling-down by KREW/LiveRowing

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04/07/19 v500m/1:00r...6 4,500m 1:44.1 View workout
04/07/19 v1000m/0:18r...14 5,000m 1:46.0

12x 250m / 1min Rest. 1k Warming-up And Cooling-down by KREW/LiveRowing

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04/05/19 1:00:00 27,646m 2:10.2 View workout
04/05/19 30:00 7,506m 1:59.9

30 min by KREW/LiveRowing

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04/03/19 1:00:00 28,049m 2:08.3 View workout
03/31/19 1:00:00 29,552m 2:01.8 View workout
03/31/19 6000m 23:35.0 1:57.9

6k by KREW/LiveRowing

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03/30/19 6000m 24:21.8 2:01.8

6k by KREW/LiveRowing

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03/30/19 51:41.1 25,788m 2:00.2 View workout
02/28/19 2000m 8:09.7 2:02.4

2k Row by KREW/LiveRowing

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02/28/19 v7:00/0:30r...4 7,146m 1:57.5

Power Training R18 by KREW/LiveRowing

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02/26/19 1:00:00 14,439m 2:04.6

One Hour by KREW/LiveRowing

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02/20/19 v6000m/0:18r...2 12,000m 2:00.5

2x 6k / 3min Rest by KREW/LiveRowing

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