Concept2 Logbook | Log for Remo Degano

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Remo Degano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/18	7,525m	30:00.0	1:59.6	RowErg	Hwt	30 min, by LiveRowing	View workout
09/20/18	8,008m	32:36.3	2:02.1	RowErg	Hwt	One Hour, by LiveRowing	View workout
09/18/18	10,000m	39:30.6	1:58.5	RowErg	Hwt	10k, by LiveRowing	View workout
09/17/18	1,038m	3:38.2	1:45.1	RowErg	Hwt	Rounding, by LiveRowing	View workout
09/17/18	14,853m	1:00:00.0	2:01.1	RowErg	Hwt	One Hour, by LiveRowing	View workout
09/16/18	2,012m	7:52.2	1:57.3	RowErg	Hwt	6k Row, by LiveRowing	View workout
09/16/18	6,000m	22:26.9	1:52.2	RowErg	Hwt	LiveRowing connecting error	View workout
09/15/18	21,097m	1:22:46.2	1:57.6	RowErg	Hwt	Half Marathon, by LiveRowing	View workout
09/13/18	8,000m	30:27.5	1:54.2	RowErg	Hwt	8000m Pyramid: 1600m Splits R22/24/26/24/22, by LiveRowing	View workout
09/11/18	5,523m	21:00.0	1:54.0	RowErg	Hwt	R16, 20, 24, 28, Max / Damper 10, 8, 6, 4, 2, by LiveRowing	View workout
09/10/18	6,000m	22:41.4	1:53.4	RowErg	Hwt	3x 1500m/500m Alternate R28/20, by LiveRowing	View workout
09/06/18	7,484m	28:00.0	1:52.2	RowErg	Hwt	Power Training R18, by LiveRowing	View workout
09/03/18	7,000m	25:04.8	1:47.4	RowErg	Hwt	12x 250m / 1min Rest. 2k Warming-up And Cooling-down, by LiveRowing	View workout
09/02/18	7,373m	28:00.0	1:53.9	RowErg	Hwt	Power Training R18, by LiveRowing	View workout
08/31/18	7,300m	28:00.0	1:55.0	RowErg	Hwt	Power Training R18, by LiveRowing	View workout
08/27/18	12,000m	46:54.4	1:57.2	RowErg	Hwt	12k, by LiveRowing	View workout
08/25/18	5,000m	18:48.7	1:52.8	RowErg	Hwt	5k, by LiveRowing	View workout
08/25/18	5,000m	19:17.4	1:55.7	RowErg	Hwt	5k, by LiveRowing	View workout
08/25/18	5,000m	19:37.8	1:57.7	RowErg	Hwt	5k, by LiveRowing	View workout
08/23/18	15,225m	1:00:00.0	1:58.2	RowErg	Hwt	One Hour, by LiveRowing	View workout

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