Concept2 Logbook | Log for Remo Degano

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Remo Degano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/18	10,000m	37:49.9	1:53.4	RowErg	Hwt	10k, by LiveRowing	View workout
07/31/18	11,318m	45:00.0	1:59.2	RowErg	Hwt	45 minutes, by LiveRowing	View workout
07/29/18	11,183m	45:00.0	2:00.7	RowErg	Hwt	45 minutes, by LiveRowing	View workout
07/25/18	5,316m	18:40.2	1:45.3	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout
07/24/18	11,308m	45:00.0	1:59.3	RowErg	Hwt	45 minutes, by LiveRowing	View workout
07/22/18	10,102m	40:00.0	1:58.7	RowErg	Hwt	4x 20min with 3min Rest, by LiveRowing	View workout
07/04/18	3,196m	12:33.5	1:57.8	RowErg	Hwt	6k, by LiveRowing	View workout
07/03/18	4,179m	16:15.5	1:56.7	RowErg	Hwt	6k, by LiveRowing	View workout
06/29/18	500m	1:41.1	1:41.1	RowErg	Hwt	The Gladiator 3, by LiveRowing	View workout
06/25/18	2,000m	6:41.2	1:40.3	RowErg	Hwt	The Gladiator 3, by LiveRowing	View workout
06/17/18	2,000m	6:34.8	1:38.7	RowErg	Hwt	The Gladiator 3, by LiveRowing	View workout
03/30/18	6,000m	22:09.3	1:50.7	RowErg	Hwt	8x 750m / 2min Rest / Alternate Stroke 8, by LiveRowing	View workout
03/30/18	3,000m	11:58.1	1:59.6	RowErg	Hwt	4x 2000m R18 Off / 1000m R28 On, by LiveRowing	View workout
03/29/18	6,000m	23:23.3	1:56.9	RowErg	Hwt	4x 2000m R18 Off / 1000m R28 On, by LiveRowing	View workout
03/28/18	8,000m	31:11.3	1:56.9	RowErg	Hwt	8000m Pyramid: 1600m Splits R22/24/26/24/22, by LiveRowing	View workout
03/19/18	14,536m	1:00:00.0	2:03.8	RowErg	Hwt	One Hour, by LiveRowing	View workout
03/16/18	2,273m	7:00.0	1:32.3	RowErg	Hwt	14x 30sec On / 1min Off, by LiveRowing	View workout
03/16/18	2,000m	8:15.2	2:03.8	RowErg	Hwt	Warming-up 2k, by LiveRowing	View workout
03/11/18	8,000m	30:52.0	1:55.7	RowErg	Hwt	Power Training 4x 2000m, R16 or R18 / 5min rest, by LiveRowing	View workout
03/06/18	7,000m	24:57.5	1:46.9	RowErg	Hwt	12x 250m / 1min Rest, by LiveRowing	View workout

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