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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Remo Degano

Log

Date Distance Time Pace Comments Action
05/28/24 10,000m 37:33.2 1:52.6

10k
app.erg.zone

 View workout
05/28/24 1,000m 3:59.7 1:59.8 View workout
05/26/24 6,734m 24:00.0 1:46.9 View workout
05/26/24 1,000m 4:01.8 2:00.9 View workout
05/22/24 7,644m 30:00.0 1:57.7

30min
app.erg.zone

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02/07/24 2,174m 6:46.1 1:33.3

HIIT Row
5min warm-up, 4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m on, 2:30sec cooling-down
<…

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02/07/24 1,238m 5:00.0 2:01.1 View workout
02/01/24 5,000m 20:16.1 2:01.6

5k
app.erg.zone

 View workout
01/29/24 7,271m 30:00.0 2:03.7

30min
app.erg.zone

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01/25/24 5,000m 20:04.0 2:00.4

5k
app.erg.zone

 View workout
01/25/24 171m 0:42.1 2:03.0

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

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01/25/24 442m 1:50.1 2:04.5

5k
app.erg.zone

 View workout
01/24/24 5,000m 19:54.1 1:59.4

5k
app.erg.zone

 View workout
01/21/24 5,000m 19:23.6 1:56.3

5k
app.erg.zone

 View workout
01/14/24 10,000m 39:11.5 1:57.5

10k
app.erg.zone

 View workout
01/10/24 6,000m 22:45.6 1:53.8

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

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01/10/24 4m 0:03.2 6:40.0

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

 View workout
11/28/23 133m 0:30.6 1:55.0

Strength 7min on / 5min off / R18
app.erg.zone

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11/12/23 7,264m 30:00.0 2:03.8 View workout
08/06/23 12,000m 51:17.5 2:08.2

12k
app.erg.zone

 View workout