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Log

Date Distance Time Pace Comments Action
07/09/23 3,000m 10:34.6 1:45.7

12x 250m (EMOM)
app.erg.zone

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07/09/23 1,000m 3:54.0 1:57.0 View workout
07/05/23 2,500m 8:56.9 1:47.3

10x 250m (EMOM)
app.erg.zone

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05/30/23 2,000m 8:09.6 2:02.4

2k
app.erg.zone

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05/30/23 5,000m 18:19.9 1:49.9

10x 500m / 1min wall sit
app.erg.zone

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05/30/23 235m 0:53.2 1:53.1

10x 500m / 1min wall sit
app.erg.zone

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05/30/23 1,000m 4:01.6 2:00.8 View workout
05/24/23 12,000m 49:11.6 2:02.9

12k
app.erg.zone

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05/21/23 2,000m 7:50.9 1:57.7 View workout
05/21/23 5,000m 17:49.9 1:46.9

10x 500m / wallsit

 View workout
05/21/23 1,000m 3:53.6 1:56.8 View workout
05/10/23 7,515m 28:00.0 1:51.7

Strength 7min on / 5min off / R18
app.erg.zone

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05/10/23 2,000m 8:11.9 2:02.9 View workout
05/07/23 14,984m 1:00:00.0 2:00.1

1 hour
app.erg.zone

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05/06/23 6,842m 24:00.0 1:45.2

8x 3:00 / 3:00 rest -/- 15sec
app.erg.zone

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05/06/23 1,000m 4:05.8 2:02.9 View workout
05/04/23 1,000m 4:04.1 2:02.0 View workout
05/04/23 7,470m 28:00.0 1:52.4

Strength 7min on / 5min off / R18
app.erg.zone

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05/04/23 2,000m 8:02.5 2:00.6

2k
app.erg.zone

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05/02/23 10,000m 40:41.3 2:02.0

10k
app.erg.zone

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