Concept2 Logbook | Log for Remo Degano

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Remo Degano

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/24	1:00:00	14,592m	2:03.3	RowErg	1 hour app.erg.zone	View workout
10/27/24	12000m	46:18.4	1:55.7	RowErg	12k app.erg.zone	View workout
10/21/24	5000m	18:57.2	1:53.7	RowErg	5k app.erg.zone	View workout
08/21/24	30:00	7,699m	1:56.8	RowErg	30min app.erg.zone	View workout
07/14/24	v3:00/3:00r...8	6,795m	1:45.9	RowErg	8x 3:00 / 3:00 rest -/- 15sec app.erg.zone	View workout
07/14/24	1000m	4:02.5	2:01.2	RowErg		View workout
07/13/24	v1000m/r...12	11,000m	1:53.6	RowErg	3x 5k / 3min rest app.erg.zone	View workout
07/13/24	1000m	4:04.4	2:02.2	RowErg		View workout
07/10/24	4x7:00/5:00r	7,496m	1:52.0	RowErg	Strength 7min on / 5min off / R18 app.erg.zone	View workout
07/10/24	2000m	8:11.0	2:02.7	RowErg	2k app.erg.zone	View workout
07/06/24	10000m	41:01.6	2:03.0	RowErg	10k app.erg.zone	View workout
07/06/24	5:47	1,564m	1:51.2	RowErg	Strength 7min on / 5min off / R18 app.erg.zone	View workout
07/06/24	2000m	8:05.9	2:01.4	RowErg	2k app.erg.zone	View workout
06/21/24	1:00:00	14,784m	2:01.7	RowErg	1 hour app.erg.zone	View workout
06/18/24	v3:00/3:00r...8	6,812m	1:45.6	RowErg	8x 3:00 / 3:00 rest -/- 15sec app.erg.zone	View workout
06/18/24	2000m	8:01.5	2:00.3	RowErg		View workout
06/16/24	12000m	47:05.6	1:57.7	RowErg	12k app.erg.zone	View workout
06/11/24	10000m	40:25.3	2:01.2	RowErg	10k app.erg.zone	View workout
05/28/24	10000m	37:33.2	1:52.6	RowErg	10k app.erg.zone	View workout
05/28/24	1000m	3:59.7	1:59.8	RowErg		View workout
05/26/24	v3:00/3:00r...8	6,734m	1:46.9	RowErg		View workout
05/26/24	1000m	4:01.8	2:00.9	RowErg		View workout
05/22/24	30:00	7,644m	1:57.7	RowErg	30min app.erg.zone	View workout
02/07/24	v0:30/1:00r...13	2,174m	1:33.3	RowErg	HIIT Row 5min warm-up, 4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m on, 2:30sec cooling-down <…	View workout
02/07/24	5:00	1,238m	2:01.1	RowErg		View workout

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