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Remo Degano

Log

Date Distance Time Pace Comments Action
11/23/22 15,884m 30:01.0 1:53.3 View workout
11/23/22 3,949m 6:46.2 1:42.8

5x 6min / 3min off
erg.zone

 View workout
11/23/22 7,217m 15:00.0 2:04.7 View workout
11/21/22 30,524m 1:01:48.3 2:01.4 View workout
11/19/22 8,352m 15:00.0 1:47.7 View workout
11/19/22 1,461m 2:18.6 1:34.8

EMOM until failure
10cal BikeErg / 15 double KB swings / 3 double KB rack squats (+3 each round)
erg.z…

 View workout
11/19/22 204m 0:18.8 1:32.1

EMOM until failure
10cal BikeErg / 15 double KB swings / 3 double KB rack squats (+3 each round)
erg.z…

 View workout
11/19/22 7,571m 15:00.0 1:58.8 View workout
11/16/22 37,478m 1:17:06.3 2:03.4 View workout
11/14/22 31,124m 1:04:13.9 2:03.8 View workout
11/04/22 7,777m 15:00.0 1:55.7 View workout
11/04/22 9,292m 15:06.3 1:37.5

10x2min on / 2min off
erg.zone

 View workout
11/04/22 7,007m 15:00.0 2:08.4 View workout
11/02/22 7,478m 15:00.0 2:00.3 View workout
11/02/22 8,398m 13:37.0 1:37.2

10x2min on / 2min off
erg.zone

 View workout
11/02/22 224m 0:23.2 1:43.5

10x2min on / 2min off
erg.zone

 View workout
11/02/22 7,274m 15:00.0 2:03.7 View workout
10/31/22 31,636m 1:06:18.9 2:05.7 View workout
10/29/22 17,724m 37:52.3 2:08.2 View workout
10/29/22 8,000m 32:36.4 2:02.2

10x 1k / 10 KB gorilla rows

 View workout