Remo Degano

Log

Date Workout Score Ave Comments Action
05/24/23 12000m 49:11.6 2:02.9

12k
app.erg.zone

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05/21/23 2000m 7:50.9 1:57.7 View workout
05/21/23 v500m/1:25r...10 5,000m 1:46.9

10x 500m / wallsit

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05/21/23 1000m 3:53.6 1:56.8 View workout
05/10/23 4x7:00/5:00r 7,515m 1:51.7

Strength 7min on / 5min off / R18
app.erg.zone

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05/10/23 2000m 8:11.9 2:02.9 View workout
05/07/23 1:00:00 14,984m 2:00.1

1 hour
app.erg.zone

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05/06/23 v3:00/3:00r...8 6,842m 1:45.2

8x 3:00 / 3:00 rest -/- 15sec
app.erg.zone

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05/06/23 1000m 4:05.8 2:02.9 View workout
05/04/23 1000m 4:04.1 2:02.0 View workout
05/04/23 4x7:00/5:00r 7,470m 1:52.4

Strength 7min on / 5min off / R18
app.erg.zone

View workout
05/04/23 2000m 8:02.5 2:00.6

2k
app.erg.zone

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05/02/23 10000m 40:41.3 2:02.0

10k
app.erg.zone

View workout
04/27/23 v3:00/3:00r...8 6,721m 1:47.1

8x 3:00 / 3:00 rest -/- 15sec
app.erg.zone

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04/27/23 10:00 2,401m 2:04.9 View workout
04/25/23 1000m 4:09.2 2:04.6 View workout
04/25/23 10000m 39:33.8 1:58.6

10k
app.erg.zone

View workout
04/14/23 55:55.0 34,860m 1:36.2

Zwift session

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04/12/23 41:01.0 25,010m 1:38.4

Zwift session

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04/09/23 1000m 3:58.7 1:59.3 View workout
04/09/23 v5c/0:29r...7 1,747m 1:44.0

5-10-15-20-25-30-35
app.erg.zone

View workout
04/09/23 2000m 7:56.2 1:59.0

2k
app.erg.zone

View workout
01/16/23 1:00:37.0 35,060m 1:43.7

Zwift session

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01/15/23 2:00:21.0 76,710m 1:34.1

Zwift sesssion

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01/13/23 55:04.0 33,990m 1:37.2

Zwift session

View workout