Remo Degano

Log

Date Workout Score Ave Comments Action
10/19/22 5x6:00/3:00r 17,610m 1:42.2

5x 6min / 3min off
erg.zone

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10/19/22 15:00 7,314m 2:03.0 View workout
10/16/22 v5c/0:29r...7 1,818m 1:47.1

5-10-15-20-25-30-35
erg.zone

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10/13/22 10000m 40:44.6 2:02.2

10k
erg.zone

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10/07/22 38:19 19,386m 1:58.6 View workout
10/07/22 10x2:00/2:00r 12,313m 1:37.4

10x2min on / 2min off
erg.zone

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10/07/22 15:00 7,182m 2:05.3 View workout
10/06/22 30:10 15,174m 1:59.2 View workout
10/06/22 6x2:00/2:00r 7,144m 1:37.8

10x2min on / 2min off
erg.zone

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10/06/22 15:00 7,209m 2:04.8 View workout
10/01/22 1:02:08 30,011m 2:04.2 View workout
09/29/22 15:00 8,111m 1:50.9 View workout
09/29/22 5x2:00/2:00r 5,764m 1:37.3

10x2min on / 2min off
erg.zone

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09/29/22 15:00 7,510m 1:59.8 View workout
09/28/22 30000m 59:58.0 1:59.9 View workout
09/28/22 1497m 10:17.6 6:52.5 View workout
09/28/22 112m 0:20.9 3:06.6 View workout
09/28/22 26m 0:10.9 6:59.2 View workout
09/26/22 10000m 41:13.0 2:03.6

10k
erg.zone

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09/24/22 40000m 1:16:45.1 1:55.1 View workout
09/24/22 438m 1:47.1 4:04.5 View workout
09/24/22 6000m 24:36.7 2:03.0 View workout
09/23/22 6000m 23:56.8 1:59.7 View workout
09/16/22 30:04 13,731m 2:11.4 View workout
09/13/22 1:00:00 28,693m 2:05.4 View workout