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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Remo Degano

Log

Date Distance Time Pace Comments Action
09/29/22 7,510m 15:00.0 1:59.8 View workout
09/28/22 30,000m 59:58.0 1:59.9 View workout
09/28/22 1,497m 10:17.6 6:52.5 View workout
09/28/22 112m 0:20.9 3:06.6 View workout
09/28/22 26m 0:10.9 6:59.2 View workout
09/26/22 10,000m 41:13.0 2:03.6

10k
erg.zone

 View workout
09/24/22 40,000m 1:16:45.1 1:55.1 View workout
09/24/22 438m 1:47.1 4:04.5 View workout
09/24/22 6,000m 24:36.7 2:03.0 View workout
09/23/22 6,000m 23:56.8 1:59.7 View workout
09/16/22 13,731m 30:04.9 2:11.4 View workout
09/13/22 28,693m 1:00:00.0 2:05.4 View workout
09/10/22 10,014m 20:54.8 2:05.3 View workout
09/10/22 17,602m 30:00.0 1:42.2

5x 6min / 3min off
erg.zone

 View workout
09/10/22 7,559m 15:16.2 2:01.2 View workout
08/31/22 20,017m 39:48.0 1:59.2 View workout
08/31/22 2,484m 5:24.3 2:10.5 View workout
08/29/22 7,544m 15:01.4 1:59.4 View workout
08/29/22 17,445m 30:00.0 1:43.1

5x 6min / 3min off
erg.zone

 View workout
08/29/22 7,523m 15:01.9 1:59.8 View workout