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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Remo Degano

Log

Date Distance Time Pace Comments Action
11/02/22 224m 0:23.2 1:43.5

10x2min on / 2min off
erg.zone

 View workout
11/02/22 7,274m 15:00.0 2:03.7 View workout
10/31/22 31,636m 1:06:18.9 2:05.7 View workout
10/29/22 17,724m 37:52.3 2:08.2 View workout
10/29/22 8,000m 32:36.4 2:02.2

10x 1k / 10 KB gorilla rows

 View workout
10/25/22 25,604m 46:34.7 1:49.1 View workout
10/19/22 7,282m 15:00.0 2:03.5 View workout
10/19/22 17,610m 30:00.0 1:42.2

5x 6min / 3min off
erg.zone

 View workout
10/19/22 7,314m 15:00.0 2:03.0 View workout
10/16/22 1,818m 6:29.5 1:47.1

5-10-15-20-25-30-35
erg.zone

 View workout
10/13/22 10,000m 40:44.6 2:02.2

10k
erg.zone

 View workout
10/07/22 19,386m 38:19.8 1:58.6 View workout
10/07/22 12,313m 20:00.0 1:37.4

10x2min on / 2min off
erg.zone

 View workout
10/07/22 7,182m 15:00.0 2:05.3 View workout
10/06/22 15,174m 30:10.1 1:59.2 View workout
10/06/22 7,144m 11:39.3 1:37.8

10x2min on / 2min off
erg.zone

 View workout
10/06/22 7,209m 15:00.0 2:04.8 View workout
10/01/22 30,011m 1:02:08.7 2:04.2 View workout
09/29/22 8,111m 15:00.0 1:50.9 View workout
09/29/22 5,764m 9:21.2 1:37.3

10x2min on / 2min off
erg.zone

 View workout