Concept2 Logbook | Log for Remo Degano

Remo Degano

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/22	10,000m	41:13.0	2:03.6	RowErg	Hwt	10k erg.zone	View workout
09/24/22	40,000m	1:16:45.1	1:55.1	BikeErg			View workout
09/24/22	438m	1:47.1	4:04.5	BikeErg			View workout
09/24/22	6,000m	24:36.7	2:03.0	RowErg	Hwt		View workout
09/23/22	6,000m	23:56.8	1:59.7	RowErg	Hwt		View workout
09/16/22	13,731m	30:04.9	2:11.4	BikeErg			View workout
09/13/22	28,693m	1:00:00.0	2:05.4	BikeErg			View workout
09/10/22	10,014m	20:54.8	2:05.3	BikeErg			View workout
09/10/22	17,602m	30:00.0	1:42.2	BikeErg		5x 6min / 3min off erg.zone	View workout
09/10/22	7,559m	15:16.2	2:01.2	BikeErg			View workout
08/31/22	20,017m	39:48.0	1:59.2	BikeErg			View workout
08/31/22	2,484m	5:24.3	2:10.5	BikeErg			View workout
08/29/22	7,544m	15:01.4	1:59.4	BikeErg			View workout
08/29/22	17,445m	30:00.0	1:43.1	BikeErg		5x 6min / 3min off erg.zone	View workout
08/29/22	7,523m	15:01.9	1:59.8	BikeErg			View workout
08/22/22	50,024m	1:41:11.1	2:01.3	BikeErg			View workout
08/21/22	50,038m	1:41:54.9	2:02.2	BikeErg			View workout
08/19/22	483m	0:49.0	1:41.4	BikeErg		10x2min on / 2min off erg.zone	View workout
08/19/22	9m	0:04.3	7:57.7	BikeErg		10x2min on / 2min off erg.zone	View workout
08/19/22	4,366m	7:09.6	1:38.3	BikeErg		10x2min on / 2min off erg.zone	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan