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Remo Degano

Log

Date Distance Time Pace Comments Action
12/31/22 50,040m 1:39:26.7 1:59.2 View workout
12/29/22 31,318m 1:03:59.8 2:02.6 View workout
12/22/22 20,020m 38:19.3 1:54.8 View workout
12/22/22 9,653m 16:00.0 1:39.4

4min on / 4min off
app.erg.zone

 View workout
12/22/22 7,587m 15:00.0 1:58.6 View workout
12/19/22 14,567m 1:00:00.0 2:03.5 View workout
12/17/22 15,000m 59:58.7 1:59.9

15k
erg.zone

 View workout
12/14/22 10,000m 39:08.2 1:57.4

2x 5k / 3min rest
erg.zone

 View workout
12/14/22 1,000m 4:00.3 2:00.1 View workout
12/13/22 12,000m 45:20.4 1:53.3

8x 1500m on / 3min off
erg.zone

 View workout
12/13/22 1,000m 3:58.9 1:59.4 View workout
12/12/22 24,777m 50:48.0 2:03.0 View workout
12/12/22 2,875m 5:56.4 2:03.9 View workout
12/08/22 17,743m 33:13.8 1:52.3 View workout
12/08/22 6,725m 10:53.4 1:37.1

10x2min on / 2min off
erg.zone

 View workout
12/08/22 7,238m 15:00.0 2:04.3 View workout
12/05/22 36,265m 1:12:16.4 1:59.5 View workout
11/29/22 7,833m 15:00.0 1:54.8 View workout
11/29/22 17,612m 30:00.0 1:42.2

5x 6min / 3min off
erg.zone

 View workout
11/29/22 7,220m 15:00.0 2:04.6 View workout