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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Remo Degano

Log

Date Distance Time Pace Comments Action
05/06/23 1,000m 4:05.8 2:02.9 View workout
05/04/23 1,000m 4:04.1 2:02.0 View workout
05/04/23 7,470m 28:00.0 1:52.4

Strength 7min on / 5min off / R18
app.erg.zone

 View workout
05/04/23 2,000m 8:02.5 2:00.6

2k
app.erg.zone

 View workout
05/02/23 10,000m 40:41.3 2:02.0

10k
app.erg.zone

 View workout
04/27/23 6,721m 24:00.0 1:47.1

8x 3:00 / 3:00 rest -/- 15sec
app.erg.zone

 View workout
04/27/23 2,401m 10:00.0 2:04.9 View workout
04/25/23 1,000m 4:09.2 2:04.6 View workout
04/25/23 10,000m 39:33.8 1:58.6

10k
app.erg.zone

 View workout
04/14/23 34,860m 55:55.0 1:36.2

Zwift session

 View workout
04/12/23 25,010m 41:01.0 1:38.4

Zwift session

 View workout
04/09/23 1,000m 3:58.7 1:59.3 View workout
04/09/23 1,747m 6:03.6 1:44.0

5-10-15-20-25-30-35
app.erg.zone

 View workout
04/09/23 2,000m 7:56.2 1:59.0

2k
app.erg.zone

 View workout
01/16/23 35,060m 1:00:37.0 1:43.7

Zwift session

 View workout
01/15/23 76,710m 2:00:21.0 1:34.1

Zwift sesssion

 View workout
01/13/23 33,990m 55:04.0 1:37.2

Zwift session

 View workout
01/11/23 43,830m 1:25:31.0 1:57.0

Zwift session

 View workout
01/10/23 32,110m 1:00:00.8 1:52.1

Zwift session

 View workout
01/08/23 31,061m 1:00:00.0 1:55.9 View workout