Remo Degano

Log

Date Workout Score Ave Comments Action
02/01/24 5000m 20:16.1 2:01.6

5k
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01/29/24 30:00 7,271m 2:03.7

30min
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01/25/24 5000m 20:04.0 2:00.4

5k
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01/25/24 v171m/r...1 171m 2:03.0

8x 1000m / 10x 1.5 bicycle squats
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01/25/24 442m 1:50.1 2:04.5

5k
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01/24/24 5000m 19:54.1 1:59.4

5k
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01/21/24 5000m 19:23.6 1:56.3

5k
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01/14/24 10000m 39:11.5 1:57.5

10k
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01/10/24 v1000m/1:41r...6 6,000m 1:53.8

8x 1000m / 10x 1.5 bicycle squats
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01/10/24 v4m/r...1 4m 6:40.0

8x 1000m / 10x 1.5 bicycle squats
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11/28/23 0:30 133m 1:55.0

Strength 7min on / 5min off / R18
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11/12/23 30:00 7,264m 2:03.8 View workout
08/06/23 12000m 51:17.5 2:08.2

12k
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08/01/23 12000m 50:14.6 2:05.6 View workout
07/31/23 5:00 1,216m 2:03.3 View workout
07/19/23 v250m/1:14r...12 3,000m 1:46.0

12x 250m (EMOM)
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07/19/23 6:00 1,448m 2:04.3 View workout
07/15/23 30:00 7,245m 2:04.2 View workout
07/09/23 v250m/1:08r...12 3,000m 1:45.7

12x 250m (EMOM)
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07/09/23 1000m 3:54.0 1:57.0 View workout
07/05/23 v250m/2:10r...10 2,500m 1:47.3

10x 250m (EMOM)
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05/30/23 2000m 8:09.6 2:02.4

2k
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05/30/23 v500m/1:38r...10 5,000m 1:49.9

10x 500m / 1min wall sit
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05/30/23 v235m/r...1 235m 1:53.1

10x 500m / 1min wall sit
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05/30/23 1000m 4:01.6 2:00.8 View workout