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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Remo Degano

Log

Date Distance Time Pace Comments Action
08/22/22 50,024m 1:41:11.1 2:01.3 View workout
08/21/22 50,038m 1:41:54.9 2:02.2 View workout
08/19/22 483m 0:49.0 1:41.4

10x2min on / 2min off
erg.zone

 View workout
08/19/22 9m 0:04.3 7:57.7

10x2min on / 2min off
erg.zone

 View workout
08/19/22 4,366m 7:09.6 1:38.3

10x2min on / 2min off
erg.zone

 View workout
08/19/22 7,622m 15:02.6 1:58.4 View workout
07/04/22 40,017m 1:17:46.7 1:56.6 View workout
06/30/22 40,018m 1:16:55.7 1:55.3 View workout
06/26/22 40,014m 1:16:42.4 1:55.0 View workout
06/25/22 45,042m 1:28:55.7 1:58.4 View workout
06/24/22 15,513m 30:03.0 1:56.2 View workout
06/24/22 9,234m 14:59.5 1:37.4

10x2min on / 2min off
erg.zone

 View workout
06/24/22 7,543m 15:09.7 2:00.6 View workout
06/19/22 40,044m 1:19:23.8 1:58.9 View workout
06/19/22 3,907m 7:51.8 2:00.7 View workout
06/13/22 5,020m 10:20.5 2:03.6 View workout
06/13/22 17,618m 30:00.0 1:42.1

5x 6min / 3min off
erg.zone

 View workout
06/13/22 7,655m 15:11.1 1:59.0 View workout
06/08/22 10,000m 40:36.0 2:01.8

10k
erg.zone

 View workout
06/07/22 10,000m 40:27.2 2:01.3

10k
erg.zone

 View workout