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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Remo Degano

Log

Date Distance Time Pace Comments Action
04/18/19 13,703m 30:00.0 2:11.3 View workout
04/18/19 6,732m 25:19.1 1:52.8

8x 1500m On / 3min Off Steady Pace and Stroke by KREW/LiveRowing

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04/16/19 30,502m 1:00:00.0 1:58.0 View workout
04/14/19 13,167m 24:00.0 1:49.3 View workout
04/14/19 566m 1:06.8 1:58.0 View workout
04/14/19 1,845m 7:00.0 1:53.8

Random by KREW/LiveRowing

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04/14/19 8,076m 31:40.2 1:57.6

Power Training: 2.5k Warming-up and 4x 7min On / 5min Off R18 by KREW/LiveRowing

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04/12/19 5,000m 9:17.7 1:51.5 View workout
04/12/19 6,000m 21:54.4 1:49.5

12x 250m / 1min Rest. 2k Warming-up And Cooling-down by KREW/LiveRowing

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04/07/19 4,500m 7:48.7 1:44.1 View workout
04/07/19 5,000m 17:40.5 1:46.0

12x 250m / 1min Rest. 1k Warming-up And Cooling-down by KREW/LiveRowing

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04/05/19 27,646m 1:00:00.0 2:10.2 View workout
04/05/19 7,506m 30:00.0 1:59.9

30 min by KREW/LiveRowing

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04/03/19 28,049m 1:00:00.0 2:08.3 View workout
03/31/19 29,552m 1:00:00.0 2:01.8 View workout
03/31/19 6,000m 23:35.0 1:57.9

6k by KREW/LiveRowing

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03/30/19 6,000m 24:21.8 2:01.8

6k by KREW/LiveRowing

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03/30/19 25,788m 51:41.1 2:00.2 View workout
02/28/19 2,000m 8:09.7 2:02.4

2k Row by KREW/LiveRowing

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02/28/19 7,146m 28:00.0 1:57.5

Power Training R18 by KREW/LiveRowing

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