Concept2 Logbook | Log for Remo Degano

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Remo Degano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/19	1,845m	7:00.0	1:53.8	RowErg	Hwt	Random by KREW/LiveRowing	View workout
04/14/19	8,076m	31:40.2	1:57.6	RowErg	Hwt	Power Training: 2.5k Warming-up and 4x 7min On / 5min Off R18 by KREW/LiveRowing	View workout
04/12/19	5,000m	9:17.7	1:51.5	BikeErg			View workout
04/12/19	6,000m	21:54.4	1:49.5	RowErg	Hwt	12x 250m / 1min Rest. 2k Warming-up And Cooling-down by KREW/LiveRowing	View workout
04/07/19	4,500m	7:48.7	1:44.1	BikeErg			View workout
04/07/19	5,000m	17:40.5	1:46.0	RowErg	Hwt	12x 250m / 1min Rest. 1k Warming-up And Cooling-down by KREW/LiveRowing	View workout
04/05/19	27,646m	1:00:00.0	2:10.2	BikeErg			View workout
04/05/19	7,506m	30:00.0	1:59.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/03/19	28,049m	1:00:00.0	2:08.3	BikeErg			View workout
03/31/19	29,552m	1:00:00.0	2:01.8	BikeErg			View workout
03/31/19	6,000m	23:35.0	1:57.9	RowErg	Hwt	6k by KREW/LiveRowing	View workout
03/30/19	6,000m	24:21.8	2:01.8	RowErg	Hwt	6k by KREW/LiveRowing	View workout
03/30/19	25,788m	51:41.1	2:00.2	BikeErg			View workout
02/28/19	2,000m	8:09.7	2:02.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
02/28/19	7,146m	28:00.0	1:57.5	RowErg	Hwt	Power Training R18 by KREW/LiveRowing	View workout
02/26/19	14,439m	1:00:00.0	2:04.6	RowErg	Hwt	One Hour by KREW/LiveRowing	View workout
02/20/19	12,000m	48:12.7	2:00.5	RowErg	Hwt	2x 6k / 3min Rest by KREW/LiveRowing	View workout
11/25/18	5,000m	17:32.4	1:45.2	RowErg	Hwt	12x 250m / 1min Rest. 1k Warming-up And Cooling-down, by LiveRowing	View workout
11/15/18	7,397m	28:00.0	1:53.5	RowErg	Hwt	Power Training R18, by LiveRowing	View workout
11/15/18	500m	2:05.3	2:05.3	RowErg	Hwt	500m Row, by LiveRowing	View workout

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