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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Smith

Log

Date Distance Time Pace Comments Action
09/26/21 6,000m 27:54.9 2:19.5 View workout
09/25/21 10,000m 47:58.8 2:23.9 View workout
09/24/21 6,000m 27:48.2 2:19.0 View workout
09/23/21 6,000m 27:54.4 2:19.5 View workout
09/22/21 6,000m 27:48.8 2:19.0 View workout
09/21/21 6,016m 28:47.4 2:23.5 View workout
09/20/21 6,000m 27:58.5 2:19.8 View workout
09/19/21 6,000m 27:54.3 2:19.5 View workout
09/18/21 10,000m 48:29.9 2:25.4 View workout
09/17/21 6,000m 27:56.3 2:19.6 View workout
09/16/21 6,000m 27:42.2 2:18.5 View workout
09/15/21 6,000m 27:53.0 2:19.4 View workout
09/14/21 6,000m 28:12.0 2:21.0 View workout
09/13/21 6,000m 27:36.0 2:18.0 View workout
09/12/21 6,000m 27:42.6 2:18.5 View workout
09/11/21 10,000m 46:49.7 2:20.4 View workout
09/10/21 6,000m 27:25.7 2:17.1 View workout
09/09/21 6,000m 27:09.5 2:15.7 View workout
09/07/21 6,000m 27:09.2 2:15.7 View workout
09/06/21 6,000m 27:05.9 2:15.4 View workout