Arnold Viinamäe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
2,312m |
12:16.8 |
2:39.3 |
SkiErg |
|
View workout
|
11/19/24 |
15,373m |
30:04.5 |
1:57.3 |
BikeErg |
|
View workout
|
11/14/24 |
5,348m |
22:07.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
15,565m |
30:04.8 |
1:55.9 |
BikeErg |
|
View workout
|
11/04/24 |
5,131m |
21:13.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,125m |
21:30.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/19/24 |
15,744m |
30:04.4 |
1:54.6 |
BikeErg |
|
View workout
|
10/15/24 |
2,018m |
9:59.4 |
2:28.5 |
SkiErg |
|
View workout
|
10/15/24 |
5,035m |
21:16.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
527m |
1:26.9 |
2:44.8 |
BikeErg |
|
View workout
|
10/10/24 |
15,639m |
30:04.5 |
1:55.3 |
BikeErg |
|
View workout
|
10/06/24 |
5,014m |
20:03.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
10,259m |
20:06.2 |
1:57.5 |
BikeErg |
|
View workout
|
09/28/24 |
14,034m |
30:05.0 |
2:08.6 |
BikeErg |
|
View workout
|
09/24/24 |
5,454m |
22:07.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
10,774m |
20:05.4 |
1:51.8 |
BikeErg |
|
View workout
|
09/16/24 |
5,442m |
22:08.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
15,146m |
30:06.3 |
1:59.2 |
BikeErg |
|
View workout
|
09/08/24 |
5,347m |
22:10.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,461m |
20:05.0 |
1:55.1 |
BikeErg |
|
View workout
|