Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/24	5,029m	20:46.7	2:03.9	RowErg	Hwt	level 5	View workout
05/04/24	28,270m	1:00:05.7	2:07.5	BikeErg		5	View workout
05/04/24	2,115m	10:11.3	2:24.5	SkiErg		5	View workout
05/02/24	5,028m	20:24.6	2:01.7	RowErg	Hwt	level 5	View workout
04/28/24	10,651m	20:05.1	1:53.1	BikeErg		5	View workout
04/24/24	5,018m	21:01.9	2:05.7	RowErg	Hwt	level 6	View workout
04/21/24	21,057m	45:17.2	2:09.0	BikeErg		5	View workout
04/20/24	10,637m	20:03.3	1:53.1	BikeErg		5	View workout
04/16/24	5,229m	21:51.7	2:05.4	RowErg	Hwt	level 5	View workout
04/13/24	15,299m	30:02.9	1:57.8	BikeErg		6	View workout
04/08/24	5,117m	21:15.8	2:04.6	RowErg	Hwt	level 6	View workout
04/01/24	5,230m	22:17.5	2:07.8	RowErg	Hwt	level 5	View workout
03/30/24	15,033m	30:51.4	2:03.1	BikeErg		5	View workout
03/17/24	10,451m	20:06.2	1:55.4	BikeErg		5	View workout
03/10/24	2,347m	12:20.2	2:37.6	SkiErg		5	View workout
03/10/24	5,122m	21:44.8	2:07.3	RowErg	Hwt	level 5	View workout
03/09/24	10,348m	20:05.9	1:56.5	BikeErg		5	View workout
02/04/24	10,496m	20:02.4	1:54.5	BikeErg		5	View workout
01/28/24	20,184m	40:04.3	1:59.1	BikeErg		5	View workout
01/27/24	4,027m	16:41.8	2:04.3	RowErg	Hwt	level 5 HR vale	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery