Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	5,131m	21:13.0	2:04.0	RowErg	Hwt		View workout
10/23/24	5,125m	21:30.6	2:05.9	RowErg	Hwt	level 6	View workout
10/19/24	15,744m	30:04.4	1:54.6	BikeErg		5	View workout
10/15/24	2,018m	9:59.4	2:28.5	SkiErg		5	View workout
10/15/24	5,035m	21:16.2	2:06.7	RowErg	Hwt	level 5	View workout
10/10/24	527m	1:26.9	2:44.8	BikeErg		6	View workout
10/10/24	15,639m	30:04.5	1:55.3	BikeErg		6	View workout
10/06/24	5,014m	20:03.5	2:00.0	RowErg	Hwt	level 6	View workout
10/02/24	10,259m	20:06.2	1:57.5	BikeErg		6	View workout
09/28/24	14,034m	30:05.0	2:08.6	BikeErg		5	View workout
09/24/24	5,454m	22:07.5	2:01.6	RowErg	Hwt	level 5	View workout
09/20/24	10,774m	20:05.4	1:51.8	BikeErg		5	View workout
09/16/24	5,442m	22:08.7	2:02.0	RowErg	Hwt	level 6	View workout
09/12/24	15,146m	30:06.3	1:59.2	BikeErg		5	View workout
09/08/24	5,347m	22:10.4	2:04.4	RowErg	Hwt	level 6	View workout
09/04/24	10,461m	20:05.0	1:55.1	BikeErg		5	View workout
08/30/24	5,267m	21:18.0	2:01.3	RowErg	Hwt	level 5	View workout
08/25/24	15,666m	30:04.4	1:55.1	BikeErg		5	View workout
08/20/24	5,287m	22:05.2	2:05.3	RowErg	Hwt	level 6	View workout
08/15/24	10,347m	20:03.8	1:56.3	BikeErg		5	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming