Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/24	527m	1:26.9	2:44.8	BikeErg		6	View workout
10/10/24	15,639m	30:04.5	1:55.3	BikeErg		6	View workout
10/06/24	5,014m	20:03.5	2:00.0	RowErg	Hwt	level 6	View workout
10/02/24	10,259m	20:06.2	1:57.5	BikeErg		6	View workout
09/28/24	14,034m	30:05.0	2:08.6	BikeErg		5	View workout
09/24/24	5,454m	22:07.5	2:01.6	RowErg	Hwt	level 5	View workout
09/20/24	10,774m	20:05.4	1:51.8	BikeErg		5	View workout
09/16/24	5,442m	22:08.7	2:02.0	RowErg	Hwt	level 6	View workout
09/12/24	15,146m	30:06.3	1:59.2	BikeErg		5	View workout
09/08/24	5,347m	22:10.4	2:04.4	RowErg	Hwt	level 6	View workout
09/04/24	10,461m	20:05.0	1:55.1	BikeErg		5	View workout
08/30/24	5,267m	21:18.0	2:01.3	RowErg	Hwt	level 5	View workout
08/25/24	15,666m	30:04.4	1:55.1	BikeErg		5	View workout
08/20/24	5,287m	22:05.2	2:05.3	RowErg	Hwt	level 6	View workout
08/15/24	10,347m	20:03.8	1:56.3	BikeErg		5	View workout
08/11/24	5,000m	20:07.7	2:00.7	RowErg	Hwt	level 6	View workout
08/06/24	15,630m	30:05.2	1:55.4	BikeErg		5	View workout
08/02/24	5,568m	23:12.0	2:05.0	RowErg	Hwt	level 5	View workout
07/29/24	15,333m	30:04.1	1:57.6	BikeErg		5	View workout
07/25/24	5,571m	23:30.5	2:06.5	RowErg	Hwt	level 5	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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