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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arnold Viinamäe

Log

Date Distance Time Pace Comments Action
03/08/21 5,000m 19:29.8 1:56.9

level 6

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03/03/21 5,000m 19:57.7 1:59.7

level 6

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02/27/21 2,000m 8:45.5 2:11.3

6

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02/26/21 5,000m 19:44.4 1:58.4

level 5

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02/21/21 5,000m 20:50.9 2:05.0

level 6

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02/16/21 6,000m 23:37.2 1:58.1

level 6

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02/11/21 5,000m 19:35.2 1:57.5

level 8

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02/07/21 2,000m 8:20.3 2:05.0

6

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02/06/21 5,000m 19:38.7 1:57.8

level 7

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02/01/21 5,000m 19:47.0 1:58.7

level 6

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01/27/21 5,000m 19:30.6 1:57.0

level 6

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01/23/21 2,000m 9:44.1 2:26.0

5

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01/22/21 5,000m 19:54.7 1:59.4

level 5

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01/17/21 2,000m 7:46.4 1:56.6

level 6

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01/17/21 2,000m 9:21.9 2:20.4

6

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01/12/21 6,000m 23:10.9 1:55.9

level 6 race

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01/07/21 5,000m 19:33.3 1:57.3

level 7

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01/02/21 7,273m 32:08.6 2:12.5

level 6

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12/28/20 5,000m 19:45.9 1:58.5

level 5

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12/24/20 10,000m 40:30.2 2:01.5

level 6

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