Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/21	1,000m	3:36.5	1:48.2	RowErg	Hwt	level 8	View workout
04/24/21	1,000m	3:59.2	1:59.6	RowErg	Hwt	level 8	View workout
04/23/21	5,000m	19:21.0	1:56.1	RowErg	Hwt	level 6	View workout
04/19/21	5,000m	20:43.0	2:04.3	RowErg	Hwt	level 5	View workout
04/16/21	10,000m	38:26.8	1:55.3	RowErg	Hwt	level 5	View workout
04/12/21	7,673m	30:00.0	1:57.2	RowErg	Hwt	level 6	View workout
04/07/21	2,000m	9:28.7	2:22.1	SkiErg		5	View workout
04/07/21	5,000m	19:30.8	1:57.0	RowErg	Hwt	level 6	View workout
04/03/21	21,098m	1:23:25.6	1:58.6	RowErg	Hwt	level 5 race virtuaal	View workout
04/02/21	2,000m	7:50.7	1:57.6	SkiErg		7 race	View workout
04/02/21	2,000m	7:45.8	1:56.4	RowErg	Hwt	level 6	View workout
03/28/21	2,000m	9:00.0	2:15.0	SkiErg		7	View workout
03/28/21	2,000m	7:08.2	1:47.0	RowErg	Hwt	level 6 race	View workout
03/28/21	1,000m	4:11.6	2:05.8	RowErg	Hwt	level 6	View workout
03/23/21	2,000m	9:00.0	2:15.0	SkiErg		6	View workout
03/23/21	5,000m	20:48.9	2:04.8	RowErg	Hwt	level 5	View workout
03/21/21	10,000m	38:49.8	1:56.4	RowErg	Hwt	level 6 race	View workout
03/17/21	6,000m	23:10.8	1:55.9	RowErg	Hwt	level 5	View workout
03/13/21	2,000m	8:02.5	2:00.6	SkiErg		6	View workout
03/12/21	7,668m	30:00.0	1:57.3	RowErg	Hwt	level 6	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming