Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/20	2,000m	9:38.6	2:24.6	SkiErg		8	View workout
12/16/20	5,000m	19:46.2	1:58.6	RowErg	Hwt	level 7	View workout
12/11/20	5,000m	19:48.8	1:58.8	RowErg	Hwt	level 6	View workout
12/06/20	7,554m	30:00.0	1:59.1	RowErg	Hwt	level 6	View workout
12/01/20	5,000m	19:32.5	1:57.2	RowErg	Hwt	level 5	View workout
10/26/20	5,000m	19:37.9	1:57.7	RowErg	Hwt	level 6	View workout
10/21/20	5,000m	19:20.6	1:56.0	RowErg	Hwt	level 6	View workout
10/17/20	2,000m	9:15.8	2:18.9	SkiErg		7	View workout
10/13/20	5,000m	19:44.1	1:58.4	RowErg	Hwt	level 6	View workout
10/05/20	5,000m	20:17.7	2:01.7	RowErg	Hwt	level 5	View workout
10/01/20	5,000m	19:38.3	1:57.8	RowErg	Hwt	level 8	View workout
09/27/20	2,000m	9:21.4	2:20.3	SkiErg		6	View workout
09/26/20	5,019m	19:38.8	1:57.4	RowErg	Hwt	level 6	View workout
09/21/20	5,000m	19:45.1	1:58.5	RowErg	Hwt	level 6	View workout
09/20/20	2,000m	8:59.7	2:14.9	SkiErg		8	View workout
09/16/20	5,000m	20:16.0	2:01.6	RowErg	Hwt	level 6	View workout
09/12/20	5,000m	19:39.0	1:57.9	RowErg	Hwt	level 6	View workout
09/03/20	5,000m	18:54.1	1:53.4	RowErg	Hwt	level 6 race	View workout
08/30/20	2,000m	9:09.9	2:17.4	SkiErg		7	View workout
08/29/20	5,000m	19:18.7	1:55.8	RowErg	Hwt	level 6	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming