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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arnold Viinamäe

Log

Date Distance Time Pace Comments Action
08/26/20 5,000m 20:12.4 2:01.2

level 5

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08/22/20 5,000m 19:43.3 1:58.3

level 6

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08/18/20 5,000m 19:30.7 1:57.0

level 6

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08/15/20 2,000m 9:31.2 2:22.8

7

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08/14/20 5,000m 19:20.9 1:56.0

level 6

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08/10/20 5,000m 20:05.0 2:00.5

level 6

 View workout
08/06/20 5,000m 19:30.3 1:57.0

level 6

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08/02/20 5,000m 20:40.1 2:04.0

level 5

 View workout
07/30/20 2,000m 8:43.8 2:10.9

6

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07/29/20 5,000m 19:35.1 1:57.5

level 7

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07/25/20 5,000m 19:22.0 1:56.2

level 6

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07/16/20 5,000m 19:33.4 1:57.3

level 6

 View workout
07/08/20 5,000m 19:48.8 1:58.8

level 6

 View workout
07/05/20 2,000m 8:26.6 2:06.6

7

 View workout
07/04/20 5,000m 19:30.0 1:57.0

level 6
mobiil tegi restardi

 View workout
06/30/20 5,000m 20:14.0 2:01.4

level 5

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06/27/20 5,000m 19:55.6 1:59.5

level 5

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06/23/20 2,000m 8:40.8 2:10.2

6

 View workout
06/22/20 5,000m 19:28.8 1:56.8

level 7

 View workout
06/03/20 10,000m 39:43.1 1:59.1

level 6

 View workout