Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/19	5,000m	19:31.9	1:57.1	RowErg	Hwt	level 7	View workout
10/23/19	5,000m	19:23.2	1:56.3	RowErg	Hwt	level 6	View workout
10/12/19	2,000m	8:34.2	2:08.5	SkiErg		7	View workout
10/12/19	5,000m	19:55.0	1:59.5	RowErg	Hwt	level 6	View workout
10/07/19	5,000m	20:07.6	2:00.7	RowErg	Hwt	level 5	View workout
10/03/19	5,000m	19:33.4	1:57.3	RowErg	Hwt	level 7	View workout
09/28/19	2,000m	9:00.6	2:15.1	SkiErg		6	View workout
09/28/19	10,000m	39:58.2	1:59.9	RowErg	Hwt	level 5	View workout
09/24/19	5,000m	19:28.7	1:56.8	RowErg	Hwt	level 6	View workout
09/20/19	2,000m	9:03.8	2:15.9	SkiErg		5	View workout
09/18/19	2,000m	9:48.9	2:27.2	SkiErg		6	View workout
09/16/19	2,000m	8:28.2	2:07.0	RowErg	Hwt	level 5	View workout
09/16/19	2,000m	7:18.2	1:49.5	RowErg	Hwt	level 7	View workout
09/03/19	5,000m	19:39.5	1:57.9	RowErg	Hwt	level 5	View workout
08/27/19	5,000m	19:28.0	1:56.8	RowErg	Hwt	level 5	View workout
08/18/19	5,000m	20:45.5	2:04.5	RowErg	Hwt	level 6	View workout
08/10/19	5,000m	20:21.0	2:02.1	RowErg	Hwt	level 6	View workout
07/21/19	5,000m	19:53.5	1:59.3	RowErg	Hwt	level 5	View workout
07/13/19	5,000m	19:56.6	1:59.6	RowErg	Hwt	level 5	View workout
07/05/19	10,000m	39:45.7	1:59.2	RowErg	Hwt	level 6	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming