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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arnold Viinamäe

Log

Date Distance Time Pace Comments Action
11/16/18 10,000m 41:47.4 2:05.3

level 6/5

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11/11/18 5,000m 20:16.0 2:01.6

level 6

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11/07/18 5,000m 20:31.3 2:03.1

level 6

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11/03/18 5,000m 20:07.6 2:00.7

level 5

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10/29/18 5,000m 19:52.1 1:59.2

level 6

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10/24/18 10,000m 42:02.5 2:06.1

level 5

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10/20/18 5,000m 19:35.0 1:57.5

level 5

 View workout
10/16/18 5,000m 20:03.8 2:00.3

level 5

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10/12/18 5,000m 20:09.5 2:00.9

level 4

 View workout
10/08/18 10,000m 40:45.3 2:02.2

level 5

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10/02/18 5,000m 21:24.9 2:08.4

level 5

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10/02/18 1,000m 3:38.6 1:49.3

level 5

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09/27/18 5,000m 20:09.7 2:00.9

level 7

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09/22/18 5,000m 20:47.0 2:04.7

level 5

 View workout
09/17/18 5,000m 20:34.5 2:03.4

level 6

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09/13/18 5,000m 19:54.2 1:59.4

level 5

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09/09/18 5,000m 20:28.2 2:02.8

level 5

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09/05/18 5,000m 20:10.1 2:01.0

level 5

 View workout
09/01/18 6,000m 25:04.7 2:05.3

level 4

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08/30/18 5,000m 20:49.4 2:04.9

level 5

 View workout