Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/18	5,000m	21:09.8	2:06.9	RowErg	Hwt	level 5	View workout
12/05/18	5,000m	20:30.0	2:03.0	RowErg	Hwt	level 5	View workout
12/03/18	5,000m	20:49.3	2:04.9	RowErg	Hwt	level 5	View workout
11/20/18	5,000m	20:42.1	2:04.2	RowErg	Hwt	level 5	View workout
11/16/18	10,000m	41:47.4	2:05.3	RowErg	Hwt	level 6/5	View workout
11/11/18	5,000m	20:16.0	2:01.6	RowErg	Hwt	level 6	View workout
11/07/18	5,000m	20:31.3	2:03.1	RowErg	Hwt	level 6	View workout
11/03/18	5,000m	20:07.6	2:00.7	RowErg	Hwt	level 5	View workout
10/29/18	5,000m	19:52.1	1:59.2	RowErg	Hwt	level 6	View workout
10/24/18	10,000m	42:02.5	2:06.1	RowErg	Hwt	level 5	View workout
10/20/18	5,000m	19:35.0	1:57.5	RowErg	Hwt	level 5	View workout
10/16/18	5,000m	20:03.8	2:00.3	RowErg	Hwt	level 5	View workout
10/12/18	5,000m	20:09.5	2:00.9	RowErg	Hwt	level 4	View workout
10/08/18	10,000m	40:45.3	2:02.2	RowErg	Hwt	level 5	View workout
10/02/18	5,000m	21:24.9	2:08.4	RowErg	Hwt	level 5	View workout
10/02/18	1,000m	3:38.6	1:49.3	RowErg	Hwt	level 5	View workout
09/27/18	5,000m	20:09.7	2:00.9	RowErg	Hwt	level 7	View workout
09/22/18	5,000m	20:47.0	2:04.7	RowErg	Hwt	level 5	View workout
09/17/18	5,000m	20:34.5	2:03.4	RowErg	Hwt	level 6	View workout
09/13/18	5,000m	19:54.2	1:59.4	RowErg	Hwt	level 5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts