Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/18	5,000m	20:53.7	2:05.3	RowErg	Hwt	level 6	View workout
03/06/18	100m	0:18.1	1:30.5	RowErg	Hwt	level 10	View workout
03/03/18	10,000m	43:56.2	2:11.8	RowErg	Hwt	level 7	View workout
03/01/18	1,018m	5:00.6	2:27.6	RowErg	Hwt		View workout
03/01/18	5,000m	21:47.2	2:10.7	RowErg	Hwt	5 level	View workout
03/01/18	100m	0:18.1	1:30.5	RowErg	Hwt	8 level	View workout
02/26/18	100m	0:18.7	1:33.5	RowErg	Hwt	6 level	View workout
02/26/18	100m	0:19.5	1:37.5	RowErg	Hwt	6 level	View workout
02/25/18	100m	0:19.1	1:35.5	RowErg	Hwt	8 level	View workout
02/24/18	10,000m	44:17.2	2:12.8	RowErg	Hwt	6 level	View workout
02/23/18	5,000m	22:29.9	2:14.9	RowErg	Hwt	6 level	View workout
02/17/18	5,000m	22:10.6	2:13.0	RowErg	Hwt	5 level	View workout
02/13/18	5,000m	21:16.3	2:07.6	RowErg	Hwt		View workout
02/10/18	5,000m	21:32.0	2:09.2	RowErg	Hwt		View workout
02/06/18	2,000m	8:32.0	2:08.0	RowErg	Hwt		View workout
02/04/18	2,000m	8:20.0	2:05.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts