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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arnold Viinamäe

Log

Date Distance Time Pace Comments Action
02/26/19 5,000m 20:29.7 2:02.9

level 5

 View workout
02/21/19 5,000m 20:18.9 2:01.8

level 5

 View workout
02/16/19 10,000m 40:56.1 2:02.8

level 5

 View workout
02/11/19 5,000m 20:32.8 2:03.2

level 6

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02/06/19 5,000m 19:58.6 1:59.8

level 5

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02/02/19 5,000m 19:44.5 1:58.4

level 6

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01/29/19 5,000m 20:44.2 2:04.4

level 5

 View workout
01/25/19 5,000m 20:49.8 2:04.9

level 5

 View workout
01/21/19 5,000m 20:19.8 2:01.9

level 5

 View workout
01/16/19 10,000m 40:28.2 2:01.4

level 5

 View workout
01/11/19 5,000m 20:16.7 2:01.6

level 4

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01/06/19 5,000m 20:36.4 2:03.6

level 5

 View workout
12/31/18 10,000m 42:10.6 2:06.5

level 5

 View workout
12/27/18 5,000m 20:48.8 2:04.8

level 5

 View workout
12/18/18 5,000m 19:58.8 1:59.8

level 6

 View workout
12/14/18 5,000m 20:49.5 2:04.9

level 5

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12/09/18 5,000m 21:09.8 2:06.9

level 5

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12/05/18 5,000m 20:30.0 2:03.0

level 5

 View workout
12/03/18 5,000m 20:49.3 2:04.9

level 5

 View workout
11/20/18 5,000m 20:42.1 2:04.2

level 5

 View workout