Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	5,000m	19:12.7	1:55.2	RowErg	Hwt	level 6	View workout
09/30/21	5,000m	19:24.2	1:56.4	RowErg	Hwt	level 5	View workout
09/25/21	2,000m	9:11.2	2:17.8	SkiErg		6	View workout
09/25/21	5,000m	19:44.2	1:58.4	RowErg	Hwt	level 5	View workout
09/21/21	6,000m	23:48.9	1:59.0	RowErg	Hwt	level 6	View workout
09/17/21	5,000m	19:30.6	1:57.0	RowErg	Hwt	level 6	View workout
09/07/21	5,000m	19:38.1	1:57.8	RowErg	Hwt	level 7	View workout
09/02/21	5,000m	19:51.8	1:59.1	RowErg	Hwt	level 6	View workout
08/29/21	10,000m	38:45.1	1:56.2	RowErg	Hwt	level 6	View workout
08/25/21	2,000m	8:48.0	2:12.0	SkiErg		6	View workout
08/21/21	6,000m	23:29.7	1:57.4	RowErg	Hwt	level 6	View workout
08/13/21	5,000m	19:44.2	1:58.4	RowErg	Hwt	level 5	View workout
08/09/21	5,000m	19:39.7	1:57.9	RowErg	Hwt	level 5	View workout
08/05/21	5,000m	19:43.0	1:58.3	RowErg	Hwt	level 6	View workout
08/01/21	2,000m	9:06.9	2:16.7	SkiErg		7	View workout
08/01/21	5,000m	19:11.6	1:55.1	RowErg	Hwt	level 6	View workout
07/28/21	5,000m	19:39.3	1:57.9	RowErg	Hwt	level 5	View workout
07/24/21	5,000m	19:12.7	1:55.2	RowErg	Hwt	level 6	View workout
07/20/21	5,000m	21:04.0	2:06.4	RowErg	Hwt	level 6	View workout
07/16/21	5,000m	19:39.4	1:57.9	RowErg	Hwt	level 6	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming