Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/22	6,000m	23:35.2	1:57.9	RowErg	Hwt	level 6	View workout
02/13/22	6,000m	22:47.3	1:53.9	RowErg	Hwt	level 6	View workout
02/09/22	8,000m	30:57.7	1:56.1	RowErg	Hwt	level 6	View workout
02/06/22	2,000m	9:22.5	2:20.6	SkiErg		5	View workout
02/05/22	5,000m	19:33.8	1:57.3	RowErg	Hwt	level 7	View workout
02/01/22	6,000m	23:19.6	1:56.6	RowErg	Hwt	level 6	View workout
01/28/22	6,000m	23:33.2	1:57.7	RowErg	Hwt	level 6	View workout
01/24/22	6,000m	25:00.8	2:05.0	RowErg	Hwt	level 5	View workout
01/19/22	6,000m	23:03.9	1:55.3	RowErg	Hwt	level 6	View workout
01/15/22	3,000m	14:00.4	2:20.0	SkiErg		6	View workout
01/14/22	6,000m	25:20.8	2:06.7	RowErg	Hwt	level 5	View workout
01/09/22	1,022m	6:13.8	3:02.8	SkiErg		5	View workout
01/09/22	10,000m	39:10.3	1:57.5	RowErg	Hwt	level 5	View workout
01/04/22	7,000m	27:28.2	1:57.7	RowErg	Hwt	level 6	View workout
12/30/21	5,000m	19:28.1	1:56.8	RowErg	Hwt	level 6	View workout
12/26/21	2,000m	9:13.7	2:18.4	SkiErg		5	View workout
12/25/21	2,000m	9:14.5	2:18.6	SkiErg		6	View workout
12/25/21	4,000m	16:16.5	2:02.0	RowErg	Hwt	level 7	View workout
12/20/21	6,000m	23:42.2	1:58.5	RowErg	Hwt	level 5	View workout
12/15/21	6,000m	25:11.9	2:05.9	RowErg	Hwt	level 6	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16	Starting Your Workout: Warming-Up
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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