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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arnold Viinamäe

Log

Date Distance Time Pace Comments Action
11/15/22 5,523m 22:04.8 1:59.9

level 5

 View workout
11/12/22 2,540m 12:06.7 2:23.0

6

 View workout
11/11/22 5,513m 21:59.7 1:59.6

level 6

 View workout
11/07/22 5,580m 23:04.4 2:04.0

level 6

 View workout
11/03/22 6,000m 23:30.8 1:57.5

level 6

 View workout
10/30/22 2,544m 12:12.4 2:23.9

6

 View workout
10/26/22 5,000m 19:33.2 1:57.3

level 6

 View workout
10/22/22 2,000m 9:11.3 2:17.8

6

 View workout
10/19/22 5,055m 20:13.1 1:59.9

level 5

 View workout
10/15/22 2,019m 9:37.8 2:23.0

6

 View workout
10/15/22 2,210m 8:44.5 1:58.6

level 5

 View workout
10/11/22 7,371m 30:05.9 2:02.5

level 6

 View workout
10/07/22 6,059m 24:03.0 1:59.0

level 6

 View workout
10/03/22 5,087m 20:17.9 1:59.7

level 6

 View workout
09/22/22 5,167m 20:07.4 1:56.8

level 6

 View workout
09/18/22 2,000m 9:06.1 2:16.5

6

 View workout
09/14/22 5,103m 20:36.5 2:01.1

level 6

 View workout
09/06/22 5,631m 22:49.5 2:01.6

level 5

 View workout
09/02/22 5,545m 21:46.7 1:57.8

level 6

 View workout
08/29/22 5,525m 21:57.2 1:59.2

level 6

 View workout