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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Arnold Viinamäe

Log

Date Distance Time Pace Comments Action
05/04/22 6,000m 23:45.1 1:58.7

level 6

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04/30/22 3,022m 11:35.8 1:55.1

level 6

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04/26/22 5,064m 20:04.8 1:58.9

level 5

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04/23/22 1,026m 5:02.8 2:27.5

level 5, proov

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04/22/22 4,000m 16:15.0 2:01.8

level 5, ühendus mobiiliga katkes

 View workout
04/18/22 5,000m 19:37.4 1:57.7

level 6

 View workout
04/15/22 7,014m 27:31.9 1:57.7

level 6

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04/11/22 6,216m 26:31.9 2:08.0

level 5

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04/07/22 21,097m 1:22:42.4 1:57.6

level 5

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04/02/22 6,000m 24:11.8 2:00.9

level 6

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03/29/22 6,000m 24:23.0 2:01.9

level 7

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03/26/22 2,000m 8:59.9 2:14.9

6

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03/25/22 8,000m 32:08.7 2:00.5

level 6

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03/20/22 7,723m 31:04.2 2:00.6

level 5

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03/17/22 6,000m 24:44.7 2:03.7

level 6

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03/13/22 5,000m 19:27.6 1:56.7

level 6

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03/09/22 6,000m 23:51.5 1:59.2

level 6

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03/06/22 2,000m 8:53.2 2:13.3

7

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03/05/22 6,000m 23:23.6 1:56.9

level 6

 View workout
03/01/22 7,000m 28:49.4 2:03.5

level 5

 View workout