Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/21	2,000m	9:06.2	2:16.5	SkiErg		7	View workout
12/10/21	6,000m	23:11.7	1:55.9	RowErg	Hwt	level 7	View workout
12/05/21	2,000m	9:36.2	2:24.0	SkiErg		7	View workout
12/05/21	3,000m	11:29.6	1:54.9	RowErg	Hwt	level 6	View workout
11/30/21	6,000m	25:41.3	2:08.4	RowErg	Hwt	level 5	View workout
11/27/21	10,000m	39:51.7	1:59.5	RowErg	Hwt	level 6	View workout
11/24/21	6,000m	23:52.4	1:59.3	RowErg	Hwt	level 6	View workout
11/21/21	5,000m	19:23.6	1:56.3	RowErg	Hwt	level 6	View workout
11/16/21	6,000m	23:36.4	1:58.0	RowErg	Hwt	level 6	View workout
11/13/21	2,000m	9:02.7	2:15.6	SkiErg		7	View workout
11/13/21	2,000m	7:22.5	1:50.6	RowErg	Hwt	level 7	View workout
11/12/21	5,000m	19:19.6	1:55.9	RowErg	Hwt	level 6	View workout
11/07/21	2,000m	9:01.2	2:15.3	SkiErg		7	View workout
11/07/21	2,000m	7:32.3	1:53.0	RowErg	Hwt	level 8	View workout
11/07/21	1,000m	3:59.7	1:59.8	RowErg	Hwt	level 6	View workout
11/03/21	5,000m	19:51.1	1:59.1	RowErg	Hwt	level 5	View workout
10/30/21	5,000m	19:35.0	1:57.5	RowErg	Hwt	level 6	View workout
10/26/21	5,000m	19:42.8	1:58.2	RowErg	Hwt	level 6	View workout
10/15/21	5,000m	19:20.7	1:56.0	RowErg	Hwt	level 6	View workout
10/10/21	5,000m	18:52.3	1:53.2	RowErg	Hwt	level 7	View workout

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Oct 16	Starting Your Workout: Warming-Up
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
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