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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Moreton

Log

Date Distance Time Pace Comments Action
05/12/18 1,017m 4:22.5 2:09.0 View workout
05/11/18 3,000m 11:50.8 1:58.4 View workout
05/10/18 1,128m 5:05.0 2:15.1 View workout
05/08/18 6,000m 24:32.6 2:02.7 View workout
05/07/18 1,021m 4:29.5 2:11.9 View workout
05/05/18 1,020m 4:19.7 2:07.3 View workout
05/03/18 5,000m 23:34.0 2:21.4 View workout
05/02/18 1,056m 5:05.4 2:24.6 View workout
05/01/18 8,000m 33:35.9 2:05.9 View workout
04/30/18 1,047m 5:05.8 2:26.0 View workout
04/28/18 6,053m 24:00.0 1:58.9 View workout
04/26/18 6,000m 24:54.5 2:04.5 View workout
04/24/18 7,109m 30:00.0 2:06.6 View workout
04/24/18 1,018m 4:33.8 2:14.4 View workout
04/23/18 1,048m 5:06.7 2:26.3 View workout
04/21/18 2,500m 10:38.4 2:07.6 View workout
04/19/18 7,500m 31:43.1 2:06.8 View workout
04/17/18 4,000m 15:29.8 1:56.2 View workout
04/12/18 6,000m 25:18.7 2:06.5 View workout
04/09/18 4,407m 18:00.0 2:02.5 View workout