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Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
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Paul Moreton

Log

Date Workout Score Ave Comments Action
05/08/18 6000m 24:32.6 2:02.7 View workout
05/07/18 4:29 1,021m 2:11.9 View workout
05/05/18 4:19 1,020m 2:07.3 View workout
05/03/18 v100m/r...18 5,000m 2:21.4 View workout
05/02/18 5:05 1,056m 2:24.6 View workout
05/01/18 2x4000m/4:00r 33:35.9 2:05.9 View workout
04/30/18 5:05 1,047m 2:26.0 View workout
04/28/18 6x4:00/3:00r 6,053m 1:58.9 View workout
04/26/18 6x1000m/2:00r 24:54.5 2:04.5 View workout
04/24/18 30:00 7,109m 2:06.6 View workout
04/24/18 4:33 1,018m 2:14.4 View workout
04/23/18 5:06 1,048m 2:26.3 View workout
04/21/18 5x500m/1:00r 10:38.4 2:07.6 View workout
04/19/18 5x1500m/1:00r 31:43.1 2:06.8 View workout
04/17/18 8x500m/2:00r 15:29.8 1:56.2 View workout
04/12/18 6x1000m/1:00r 25:18.7 2:06.5 View workout
04/09/18 3x6:00/3:00r 4,407m 2:02.5 View workout
04/07/18 4:25 1,026m 2:09.1 View workout
04/06/18 4x5:00/3:00r 4,753m 2:06.2 View workout
04/04/18 6x500m/2:00r 11:31.5 1:55.2 View workout
03/30/18 5:09 1,105m 2:19.8 View workout
03/27/18 6x3:00/2:00r 4,537m 1:59.0 View workout
03/26/18 1000m 4:21.0 2:10.5 View workout
03/24/18 3x2000m/4:00r 25:19.0 2:06.5 View workout
03/24/18 1x100m/4:00r 0:29.2 2:26.0 View workout