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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ahmed Harb

Log

Date Distance Time Pace Comments Action
03/29/24 4,000m 15:50.8 1:58.8 View workout
03/11/24 2,412m 4:30.0 1:51.9 View workout
02/28/24 661m 2:38.1 1:59.5 View workout
02/24/24 1,078m 1:45.5 1:37.8 View workout
02/07/24 5,000m 10:24.9 2:04.9 View workout
01/02/24 5,600m 11:45.4 2:05.9 View workout
12/27/23 7,500m 14:48.1 1:58.4 View workout
12/21/23 6,140m 24:00.0 1:57.2 View workout
12/17/23 10,009m 24:24.5 2:26.3 View workout
12/10/23 17,037m 38:21.5 2:15.0 View workout
12/04/23 1,523m 6:05.7 2:00.0 View workout
11/05/23 920m 3:52.7 2:06.4 View workout
10/29/23 681m 2:48.0 2:03.3 View workout
10/24/23 734m 2:59.3 2:02.1 View workout
10/22/23 1,314m 5:43.8 2:10.8 View workout
07/26/23 732m 3:01.4 2:03.9 View workout
07/15/23 4,723m 19:57.9 2:06.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xt…

 View workout
05/27/23 7,008m 15:00.0 2:08.4 View workout
05/23/23 788m 3:20.5 2:07.2 View workout
03/30/23 980m 3:15.0 1:39.4 View workout