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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ahmed Harb

Log

Date Distance Time Pace Comments Action
09/07/20 1,117m 4:28.7 2:00.2 View workout
09/07/20 1,033m 2:53.6 2:48.0 View workout
09/05/20 649m 1:47.7 2:45.9 View workout
09/05/20 674m 1:24.6 2:05.5 View workout
09/05/20 648m 1:43.5 2:39.7 View workout
09/05/20 711m 1:35.2 2:13.8 View workout
09/05/20 653m 1:40.3 2:33.5 View workout
09/05/20 724m 1:38.8 2:16.4 View workout
09/05/20 650m 1:44.1 2:40.1 View workout
09/05/20 761m 1:51.2 2:26.1 View workout
08/31/20 3,141m 7:54.1 2:30.9 View workout
08/31/20 631m 1:39.9 2:38.3 View workout
08/31/20 434m 1:08.6 2:38.0 View workout
08/31/20 1,014m 4:48.6 2:22.3 View workout
08/31/20 2,000m 4:31.0 2:15.5 View workout
08/27/20 214m 1:07.9 2:38.6 View workout
08/27/20 429m 2:03.2 2:23.5 View workout
08/18/20 548m 1:20.2 2:26.3 View workout
08/18/20 545m 1:22.7 2:31.7 View workout
08/18/20 546m 1:21.7 2:29.6 View workout