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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
10/17/20 2,341m 5:21.7 2:17.4 View workout
10/17/20 1,500m 6:17.2 2:05.7 View workout
10/17/20 1,500m 6:17.7 2:05.9 View workout
10/15/20 387m 1:03.0 2:42.7 View workout
10/15/20 820m 5:46.3 3:31.1 View workout
10/15/20 747m 1:55.8 2:35.0 View workout
10/15/20 758m 2:01.4 2:40.1 View workout
10/15/20 22m 0:11.4 4:19.0 View workout
10/13/20 14,195m 38:46.0 2:43.8 View workout
10/11/20 1,063m 4:13.2 1:59.0 View workout
10/11/20 1,214m 5:43.2 2:21.3 View workout
10/11/20 2,000m 4:42.1 2:21.0 View workout
10/10/20 705m 4:15.4 6:02.2 View workout
10/09/20 9,176m 26:05.7 2:50.6 View workout
10/09/20 1,804m 4:26.5 2:27.7 View workout
10/09/20 244m 1:16.8 2:37.3 View workout
10/09/20 500m 1:55.7 1:55.7

500m by KREW/LiveRowing

 View workout
10/09/20 251m 1:19.7 2:38.7 View workout
10/09/20 500m 1:55.7 1:55.7 View workout
10/07/20 4,977m 13:21.3 2:41.0 View workout