Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/21 |
372m |
1:09.0 |
3:05.4 |
BikeErg |
|
View workout
|
04/05/21 |
9,752m |
22:39.4 |
2:19.3 |
BikeErg |
|
View workout
|
04/04/21 |
14,312m |
32:27.7 |
2:16.0 |
BikeErg |
|
View workout
|
04/03/21 |
2,400m |
10:41.9 |
2:13.7 |
SkiErg |
|
View workout
|
04/01/21 |
1,016m |
4:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/29/21 |
19,108m |
42:21.2 |
2:12.9 |
BikeErg |
|
View workout
|
03/22/21 |
23,464m |
52:37.6 |
2:14.5 |
BikeErg |
|
View workout
|
03/19/21 |
23,248m |
56:47.8 |
2:26.5 |
BikeErg |
|
View workout
|
03/19/21 |
523m |
1:55.2 |
3:40.2 |
BikeErg |
|
View workout
|
03/12/21 |
20,047m |
45:15.4 |
2:15.4 |
BikeErg |
|
View workout
|
03/10/21 |
426m |
2:17.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
921m |
4:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
818m |
3:09.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
12,177m |
27:47.2 |
2:16.9 |
BikeErg |
|
View workout
|
03/02/21 |
572m |
3:01.2 |
5:16.7 |
BikeErg |
|
View workout
|
03/02/21 |
28,330m |
1:06:26.7 |
2:20.7 |
BikeErg |
|
View workout
|
02/27/21 |
3,176m |
12:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/27/21 |
5,759m |
12:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
02/27/21 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
02/27/21 |
206m |
1:07.6 |
2:44.0 |
RowErg |
Hwt |
View workout
|