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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
01/17/21 718m 3:24.2 2:22.2 View workout
01/11/21 7,500m 16:13.5 2:09.8 View workout
01/03/21 1,200m 4:49.8 2:00.7 View workout
12/30/20 2,618m 11:36.3 2:12.9 View workout
12/30/20 1,022m 4:00.0 1:57.4

4min by KREW/LiveRowing

 View workout
12/17/20 3,000m 8:13.4 2:44.4 View workout
12/17/20 294m 1:06.1 1:52.4 View workout
12/17/20 1,000m 4:50.2 2:25.1 View workout
12/17/20 1,000m 3:57.5 1:58.7 View workout
12/17/20 1,000m 3:57.5 1:58.7

1k by KREW/LiveRowing

 View workout
12/13/20 763m 3:09.1 2:03.9 View workout
11/16/20 417m 2:17.2 2:44.5 View workout
11/16/20 532m 1:34.4 2:57.4 View workout
11/16/20 400m 1:37.1 2:01.3 View workout
11/12/20 1,303m 2:54.3 2:13.7 View workout
11/03/20 1,575m 7:21.1 2:20.0 View workout
10/29/20 1,000m 4:09.6 2:04.8 View workout
10/21/20 452m 1:49.9 2:01.5 View workout
10/21/20 505m 2:32.7 2:31.1 View workout
10/17/20 1,158m 5:59.7 2:35.3 View workout