Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/19 |
750m |
3:15.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/13/19 |
1,000m |
4:12.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
2:46.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
2:24.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/13/19 |
4,000m |
16:52.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/13/19 |
500m |
2:13.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/13/19 |
3,000m |
12:48.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/13/19 |
4,000m |
16:52.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/12/19 |
750m |
3:34.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/12/19 |
3,250m |
13:58.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/12/19 |
1,000m |
4:22.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/12/19 |
750m |
3:14.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/12/19 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/12/19 |
500m |
2:09.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/12/19 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/10/19 |
503m |
2:26.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/10/19 |
8,000m |
34:05.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/10/19 |
500m |
2:08.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/10/19 |
8,000m |
34:05.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/09/19 |
362m |
1:58.6 |
2:43.8 |
RowErg |
Hwt |
View workout
|