Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/19 |
3,671m |
9:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
04/23/19 |
260m |
1:03.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/23/19 |
260m |
1:02.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/23/19 |
263m |
1:02.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/23/19 |
761m |
3:09.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/22/19 |
475m |
1:57.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/22/19 |
467m |
1:53.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/22/19 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/18/19 |
42,195m |
3:23:03.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/17/19 |
42,195m |
3:23:03.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/15/19 |
1,005m |
4:37.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/15/19 |
500m |
2:26.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/15/19 |
1,005m |
4:37.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/15/19 |
1,000m |
4:27.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/13/19 |
750m |
3:51.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/13/19 |
1,500m |
6:51.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/13/19 |
1,000m |
4:23.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/13/19 |
750m |
3:16.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/13/19 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|