Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
2,000m |
9:38.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/01/19 |
804m |
4:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/01/19 |
6,013m |
26:09.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/01/19 |
7,211m |
30:05.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/01/19 |
7,211m |
30:05.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/01/19 |
500m |
1:56.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/01/19 |
500m |
1:56.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
10,000m |
43:26.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/28/19 |
3,273m |
14:51.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/28/19 |
876m |
4:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/26/19 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
03/26/19 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
2,351m |
10:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/24/19 |
2,336m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
2,264m |
10:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
8,784m |
40:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/22/19 |
490m |
2:22.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/20/19 |
4,234m |
18:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/22/16 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|