Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/25	12x500m/1:00r	23:40.7	1:58.3	SkiErg	M = 3×4 3×6 3×8 3×5 /500	View workout
12/05/25	10x1000m/1:30r	41:02.4	2:03.1	SkiErg	M = 2 3 4 5 6 7 8 9 7 5 /km	View workout
12/01/25	2000m	8:09.2	2:02.3	SkiErg	M = 7 nv	View workout
12/01/25	5x500m/1:00r	9:33.0	1:54.6	SkiErg	M = 8	View workout
12/01/25	5000m	20:30.7	2:03.0	SkiErg	M = 6 uv	View workout
11/25/25	3000m	12:24.6	2:04.1	SkiErg	M = 6	View workout
11/25/25	8x300m/1:30r	8:52.7	1:50.9	SkiErg	M = 9 9 9 8 8 8 8 8 /500	View workout
11/25/25	2500m	10:14.7	2:02.9	SkiErg	M = 6	View workout
11/23/25	5x2000m/1:30r	40:59.4	2:02.9	SkiErg	M = 5 6 7 6 5 /2km	View workout
11/12/25	8x1000m/1:00r	32:15.4	2:00.9	SkiErg	M = 3 3 5 5 7 7 6 4 /km	View workout
11/09/25	10x750m/1:00r	30:44.0	2:02.9	SkiErg	M = 2 3 4 5 6 7 8 9 6 4 /750m	View workout
11/08/25	6x1000m/1:00r	24:42.2	2:03.5	SkiErg		View workout
10/31/25	10x500m/1:00r	20:16.5	2:01.6	SkiErg	M = 8	View workout
10/25/25	3000m	12:25.7	2:04.2	SkiErg	M = 5	View workout
10/25/25	6x1000m/1:00r	24:58.4	2:04.8	SkiErg		View workout
10/17/25	3000m	12:50.9	2:08.4	SkiErg		View workout
10/17/25	12x500m/1:00r	24:24.8	2:02.0	SkiErg	M= 1 2 3 4 5 6 7 8 9 8 7 6	View workout
09/26/25	2000m	8:15.3	2:03.8	SkiErg	M7 "nv" 😅	View workout
09/26/25	6x300m/1:00r	6:51.3	1:54.2	SkiErg	M8 styrkeintervaller sub 1'55	View workout
09/26/25	2000m	8:27.4	2:06.8	SkiErg	M7 uv	View workout
09/21/25	3000m	12:44.2	2:07.3	SkiErg	M=6 "nv" bra fart hög puls	View workout
09/21/25	10x500m/1:00r	19:59.7	1:59.9	SkiErg		View workout
09/15/25	8x500m/1:00r	16:29.2	2:03.6	SkiErg		View workout
09/06/25	2000m	8:42.1	2:10.5	SkiErg		View workout
09/06/25	6x750m/1:00r	18:54.0	2:06.0	SkiErg		View workout

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