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Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
11/15/24 8,000m 34:49.3 2:10.5

M5 på första, M6 på resten

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11/07/24 6,000m 24:56.9 2:04.7

M4 ×5 + M6 ×5 + M5 ×5

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11/05/24 7,000m 30:06.7 2:09.0

M= 3 ×3 + 5 ×2 + 4 ×2

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10/31/24 7,500m 31:24.3 2:05.6

M=6

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10/27/24 6,000m 25:50.7 2:09.2

M=5 ×2 + M=6 ×2 + M=5 ×2

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10/18/24 7,000m 29:46.6 2:07.6

M=5

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10/12/24 5,000m 21:28.3 2:08.8

M=5

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10/04/24 6,000m 26:07.8 2:10.6

M=5 all way

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09/27/24 6,000m 26:24.3 2:12.0

M=5 test knä höftböjarn och ryggen, kändes ok

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08/09/24 3,327m 15:07.4 2:16.3

M=4 distans fylla ut så få 30min, mest armarna pga ländryggen

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08/09/24 2,400m 10:02.6 2:05.5

M=7 på 4st men känning i ländryggen M=4 på 2, dra mer med armarna

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07/28/24 8,000m 35:30.7 2:13.1

M=6

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07/08/24 7,500m 32:21.9 2:09.4

M=6

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06/29/24 6,783m 30:00.0 2:12.6

M= 5 + 6 varannan

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06/20/24 6,400m 27:31.9 2:09.0

M=5 10x 2'07 + 5x 2'10 + 1x 5'15

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06/17/24 7,000m 30:34.3 2:11.0

M=5 10st 2'10 + 2st 2'15

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06/10/24 6,000m 26:47.3 2:13.9

börja med M=8 på första men sänkte till 5 på resten

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04/17/24 8,012m 35:50.5 2:14.2

M=5

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02/12/24 8,008m 35:48.1 2:14.1

M=7

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01/03/24 8,000m 34:30.2 2:09.3

M=6-7-8-9-8-7-6-5 /1km

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