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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
01/01/25 7,500m 31:52.6 2:07.5

M6, nåt lugnare ändå ok tempo

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12/27/24 5,000m 20:41.6 2:04.1

M6

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12/24/24 7,500m 31:29.1 2:05.9

M6

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12/19/24 8,000m 34:38.8 2:09.9

M6

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12/16/24 6,000m 25:01.0 2:05.0

M6

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12/07/24 2,400m 9:52.2 2:03.3

M7 ... after bike 55min

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12/05/24 6,000m 25:03.4 2:05.2

M6×3 - M7×3 - M8×3 - M6×3

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12/02/24 8,000m 34:02.4 2:07.6

M2 M4 M6 M8 M6 M4 M2 M4

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11/29/24 7,500m 31:52.1 2:07.4

M6

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11/25/24 3,000m 13:05.6 2:10.9

M6

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11/25/24 1,500m 5:53.3 1:57.7

M7

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11/25/24 3,000m 12:52.1 2:08.6

M6

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11/23/24 2,532m 10:56.2 2:09.5 View workout
11/21/24 6,000m 25:09.0 2:05.7

M=6

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11/15/24 8,000m 34:49.3 2:10.5

M5 på första, M6 på resten

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11/07/24 6,000m 24:56.9 2:04.7

M4 ×5 + M6 ×5 + M5 ×5

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11/05/24 7,000m 30:06.7 2:09.0

M= 3 ×3 + 5 ×2 + 4 ×2

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10/31/24 7,500m 31:24.3 2:05.6

M=6

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10/27/24 6,000m 25:50.7 2:09.2

M=5 ×2 + M=6 ×2 + M=5 ×2

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10/18/24 7,000m 29:46.6 2:07.6

M=5

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