Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
09/25/26 10x1000m/1:00r 40:52.8 2:02.6 View workout
09/18/26 2500m 10:20.1 2:04.0

M = 6

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09/18/26 6x300m/1:30r 6:35.6 1:49.8

M = 9

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09/18/26 2500m 10:29.9 2:05.9

M = 6

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09/14/26 10000m 42:21.1 2:07.0

M = 6

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09/11/26 12x500m/1:00r 23:42.0 1:58.5

M = 6

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09/09/26 6x1000m/1:00r 24:27.1 2:02.2

M = 6 6 7 7 8 6 /km

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09/05/26 10000m 44:05.3 2:12.2 View workout
09/05/26 7:16 830m 4:23.0 View workout
08/25/26 10000m 43:14.0 2:09.7

M = 6

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08/25/26 1:52 316m 2:58.1 View workout
08/21/26 21:43 5,010m 2:10.0

M = 6 - Andra försöket tappa pulsen igen 🤔🤔

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08/21/26 10:37 2,384m 2:13.5

M = 6 - tänkte milen men tappa pulsen 🤔

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08/19/26 6x500m/1:00r 11:55.1 1:59.1

M = 4 4 5 5 6 6 /500

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08/06/26 200m 0:57.6 2:24.0 View workout
07/08/26 6x500m/1:00r 12:09.0 2:01.5

M = 7

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06/19/26 10x500m/1:00r 20:43.7 2:04.3

M = 6 ... hyfsat lugnt

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06/14/26 6x1500m/1:30r 38:42.6 2:09.0

M = 5 5 6 6 6 5 /1,5km

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05/28/26 8x1000m/1:00r 32:56.7 2:03.5

M= 5 5 6 6 7 7 5 5 /km

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04/24/26 9x500m/1:00r 18:16.7 2:01.8 View workout
04/11/26 15:00 3,570m 2:06.0

nv 15min M = 5

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04/11/26 8x300m/1:00r 9:09.1 1:54.3

M = 8

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04/11/26 15:00 3,600m 2:05.0

uv 15min M = 6

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04/06/26 15x500m/1:00r 30:37.0 2:02.4

M = 3 3 4 4 5 5 6 6 7 7 5 5 4 4 3 /500

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03/28/26 10x1000m/1:00r 41:13.2 2:03.6

M = 4 4 5 5 6 6 7 7 5 5 /km

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