Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
01/17/26 5x2000m/1:30r 40:43.6 2:02.1

M = 5 6 7 6 5 /2km

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01/08/26 6x300m/1:00r 6:48.2 1:53.3

M = 6 6 7 7 8 8 /300

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01/05/26 v500m/1:00r...7 8,000m 1:59.9

M = 5 6 7 8 7 6 5 /intervall

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01/03/26 3000m 12:02.2 2:00.3

M = 6 nv

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01/03/26 8x500m/1:00r 15:26.2 1:55.7

M = 6 6 6 7 7 7 8 8

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12/31/25 10x1000m/1:00r 40:12.2 2:00.6

M = 3 4 5 6 7 8 9 7 5 3

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12/26/25 6x2000m/1:00r 48:41.4 2:01.7

M = 5 7 8 9 7 6

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12/24/25 12x1000m/1:00r 49:22.8 2:03.4

M = 2 4 6 8 10 8 7 6 5 4 3 2

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12/14/25 10000m 40:43.4 2:02.1

M = 7

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12/08/25 12x500m/1:00r 23:40.7 1:58.3

M = 3×4 3×6 3×8 3×5 /500

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12/05/25 10x1000m/1:30r 41:02.4 2:03.1

M = 2 3 4 5 6 7 8 9 7 5 /km

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12/01/25 2000m 8:09.2 2:02.3

M = 7 nv

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12/01/25 5x500m/1:00r 9:33.0 1:54.6

M = 8

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12/01/25 5000m 20:30.7 2:03.0

M = 6 uv

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11/25/25 3000m 12:24.6 2:04.1

M = 6

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11/25/25 8x300m/1:30r 8:52.7 1:50.9

M = 9 9 9 8 8 8 8 8 /500

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11/25/25 2500m 10:14.7 2:02.9

M = 6

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11/23/25 5x2000m/1:30r 40:59.4 2:02.9

M = 5 6 7 6 5 /2km

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11/12/25 8x1000m/1:00r 32:15.4 2:00.9

M = 3 3 5 5 7 7 6 4 /km

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11/09/25 10x750m/1:00r 30:44.0 2:02.9

M = 2 3 4 5 6 7 8 9 6 4 /750m

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11/08/25 6x1000m/1:00r 24:42.2 2:03.5 View workout
10/31/25 10x500m/1:00r 20:16.5 2:01.6

M = 8

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10/25/25 3000m 12:25.7 2:04.2

M = 5

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10/25/25 6x1000m/1:00r 24:58.4 2:04.8 View workout
10/17/25 3000m 12:50.9 2:08.4 View workout