Sign Up
2,397,995
Lifetime Meters
319,816
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
11/23/21 10000m 43:18.1 2:09.9

M=8.5

 View workout
11/18/21 2000m 9:17.6 2:19.4

M=6, Smirredrag 2a testet, lite bättre teknik

 View workout
11/18/21 10000m 43:08.6 2:09.4

M=8

 View workout
11/16/21 1000m 4:51.4 2:25.7

M=6, Smirredrag

 View workout
11/16/21 10000m 44:13.0 2:12.6

M=8, distanstempo

 View workout
11/09/21 12000m 52:48.2 2:12.0

M=7, något växlande tempo/1.5km, dricka + lap på kockan/3km

 View workout
11/04/21 30:00 7,138m 2:06.0

M=8, check av pannben, ok

 View workout
11/03/21 30:02 7,011m 2:08.5

M = 8

 View workout
10/26/21 1:00:00 13,367m 2:14.6

M=7 distanstempo...

 View workout
10/21/21 12000m 52:29.6 2:11.2

M=7 växlande tempo/1500m

 View workout
10/19/21 12000m 53:10.4 2:12.9

M=6-8-6-8-6-7 /2km

 View workout
10/13/21 45:00 10,156m 2:12.9

M=5-6-8-5-6-8-6-7-5 /5min

 View workout
10/05/21 42:32 9,543m 2:13.7

M=4-5-6-4-5-6-4-5 /5min (-4nv 2.5min)

 View workout
09/29/21 35:30 8,017m 2:12.8

M=4-8-6-4 /10min - skidträningen fortsätter...

 View workout
09/21/21 3000m 13:57.6 2:19.6

nv M=5

 View workout
09/21/21 7x300m/1:00r 8:36.8 2:03.0

7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6

 View workout
09/21/21 3000m 12:56.7 2:09.4

uv M=4

 View workout
08/27/21 10000m 44:49.6 2:14.4

M=5.5

 View workout
08/09/21 36:04 8,063m 2:14.2 View workout
05/26/21 10000m 44:22.2 2:13.1

M=5-6-8-6-5 /2km

 View workout
05/05/21 45:03 10,151m 2:13.1

M=5, 4x500+4x1000 + 4x500+2x1000 växlande varannan <2’10/<2’15 + <2’15/<2’20

 View workout
03/29/21 40:00 9,156m 2:11.0

M=4-5-6-7-5-6-5-4 /5min växnade tempo

 View workout
03/13/21 1:00:00 13,628m 2:12.0

M=5 - 6 - 7 - 5 - 6 - 5 /10min, hårdare på 3e + 5e

 View workout
01/22/21 10000m 44:54.3 2:14.7

M=6 - 7 - 8 - 7 - 6 /2km, lugnare pass

 View workout
01/14/21 v2000m/r...8 12,000m 2:11.0

M=6-6-7-7-8-7-6-6 /lap

 View workout