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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
12/25/20 2,000m 9:07.3 2:16.8

nv M=5

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12/25/20 5,000m 19:47.0 1:58.7

juldagsstege 😁 M=7

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12/25/20 2,000m 8:53.0 2:13.2

uv M=5

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12/22/20 4,000m 16:03.2 2:00.4

M = 6

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12/19/20 9,000m 38:58.1 2:09.8

M=3 - 5 - 7 - 5 - 4 - 6 - 8 - 6 - 4 /km

 View workout
12/17/20 13,885m 1:00:00.0 2:09.6

M= 3 - 5 - 7 - 9 - 7 - 5 /10min

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12/15/20 5,000m 20:40.5 2:04.0

M=3-6-8-6-4 /1km

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12/13/20 7,130m 30:00.0 2:06.2

M=3-4-7-8-5-4 /5min jämn kadens runt 50

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12/11/20 7,072m 30:00.0 2:07.2

M= 3 - 6 - 4 - 7 - 5 - 8 /5min kadens 50 - 40 osv

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12/10/20 8,000m 33:15.8 2:04.7

M=1-4-7-1-4-7-1-4 kadens 60-50-40-58-48-38-56-45

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12/08/20 11,377m 50:03.3 2:11.9

M=5-6-7-6-5 /10min

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12/07/20 11,348m 50:04.7 2:12.3

M=4-5-6-7-5 /10min

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12/04/20 10,000m 44:48.6 2:14.4

M=5, en mil in på banken...

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12/03/20 7,134m 30:00.0 2:06.1

M=6, en halvtimme in på kontot

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12/01/20 13,899m 1:00:00.0 2:09.5

bra timma 😁 M=3-5-7-6-5-4 /10min

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11/29/20 2,000m 8:58.9 2:14.7

nv M=6

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11/29/20 3,600m 14:01.3 1:56.8

styrkeintervaller M=8 - 9 - 7, 4 av varje

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11/29/20 2,000m 9:55.0 2:28.7

uv diagonaldrag M=2

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11/27/20 13,610m 1:00:00.0 2:12.2

Distans M= 3 - 4 - 5 - 6 - 4 - 3 /10min , drickapaus /20min

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11/24/20 2,000m 9:01.9 2:15.4

nv M= 4, ryggen bättre på lätt o lugn körning

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