Concept2 Logbook | Log for Mikael Rosenqvist

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	10000m	44:13.0	2:12.6	SkiErg	M=8, distanstempo	View workout
11/09/21	12000m	52:48.2	2:12.0	SkiErg	M=7, något växlande tempo/1.5km, dricka + lap på kockan/3km	View workout
11/04/21	30:00	7,138m	2:06.0	SkiErg	M=8, check av pannben, ok	View workout
11/03/21	30:02	7,011m	2:08.5	SkiErg	M = 8	View workout
10/26/21	1:00:00	13,367m	2:14.6	SkiErg	M=7 distanstempo...	View workout
10/21/21	12000m	52:29.6	2:11.2	SkiErg	M=7 växlande tempo/1500m	View workout
10/19/21	12000m	53:10.4	2:12.9	SkiErg	M=6-8-6-8-6-7 /2km	View workout
10/13/21	45:00	10,156m	2:12.9	SkiErg	M=5-6-8-5-6-8-6-7-5 /5min	View workout
10/05/21	42:32	9,543m	2:13.7	SkiErg	M=4-5-6-4-5-6-4-5 /5min (-4nv 2.5min)	View workout
09/29/21	35:30	8,017m	2:12.8	SkiErg	M=4-8-6-4 /10min - skidträningen fortsätter...	View workout
09/21/21	3000m	13:57.6	2:19.6	SkiErg	nv M=5	View workout
09/21/21	7x300m/1:00r	8:36.8	2:03.0	SkiErg	7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6	View workout
09/21/21	3000m	12:56.7	2:09.4	SkiErg	uv M=4	View workout
08/27/21	10000m	44:49.6	2:14.4	SkiErg	M=5.5	View workout
08/09/21	36:04	8,063m	2:14.2	SkiErg		View workout
05/26/21	10000m	44:22.2	2:13.1	SkiErg	M=5-6-8-6-5 /2km	View workout
05/05/21	45:03	10,151m	2:13.1	SkiErg	M=5, 4x500+4x1000 + 4x500+2x1000 växlande varannan <2’10/<2’15 + <2’15/<2’20	View workout
03/29/21	40:00	9,156m	2:11.0	SkiErg	M=4-5-6-7-5-6-5-4 /5min växnade tempo	View workout
03/13/21	1:00:00	13,628m	2:12.0	SkiErg	M=5 - 6 - 7 - 5 - 6 - 5 /10min, hårdare på 3e + 5e	View workout
01/22/21	10000m	44:54.3	2:14.7	SkiErg	M=6 - 7 - 8 - 7 - 6 /2km, lugnare pass	View workout
01/14/21	v2000m/r...8	12,000m	2:11.0	SkiErg	M=6-6-7-7-8-7-6-6 /lap	View workout
01/12/21	20:54	5,011m	2:05.2	SkiErg	M= 8, lite för tungt för mig just nu...	View workout
01/09/21	1:00:00	13,659m	2:11.7	SkiErg	M= 4 - 5 - 6 - 5 - 6 - 4 /10min	View workout
01/05/21	2000m	9:15.7	2:18.9	SkiErg	nv M=5	View workout
01/05/21	10x1:00/1:00r	2,601m	1:55.3	SkiErg	M=8, styrkeintervaller	View workout