Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
10/30/20 53:03 12,152m 2:10.9

M=8

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10/27/20 14x500m/1:00r 28:26.4 2:01.8

M= 7 7 7 - 10 8 6 4 10 8 6 4 10 - 7 7

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10/23/20 10000m 43:58.3 2:11.9

M=7, jämnt tempo något ökande

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10/22/20 14x500m/1:00r 28:38.8 2:02.7

Växlande motstånd M=4 6 8 10 4 6 8 10 4 6 8 6 5 4

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10/12/20 10000m 44:06.5 2:12.3

M=7, växlande tempo /km

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10/08/20 10000m 43:47.8 2:11.3

M=7

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10/06/20 17x300m/0:45r 20:34.9 2:01.0

M=7.5, 3x5x300 @<2’00 45s vila, setvila @<2’10

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10/02/20 10000m 43:40.0 2:11.0

M=6.5, växlande tempo /2km

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09/18/20 2000m 8:07.3 2:01.8

M=8 sen M=7, 2km max, fan vad jobbigt!

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09/13/20 10000m 43:50.6 2:11.5

M=6 växlande tempo/2km

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09/12/20 41:01 9,247m 2:13.0

M=6.5

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08/13/20 12x500m/1:00r 25:07.5 2:05.6

M=8, 12x500, 1min vila, 3xuv + 5xtuff + 4xnv

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07/21/20 3x2000m/3:00r 25:22.6 2:06.8

M=7.5

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07/19/20 5x1000m/2:00r 20:49.9 2:04.9

M=7.5

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07/10/20 3300m 14:31.6 2:12.0

M=7.5 nv växlande tempo /500m

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07/10/20 10x300m/1:00r 11:36.3 1:56.0

M=8

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07/10/20 2000m 10:42.5 2:40.6

M=6, smirredrag stakning på ett ben mm

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07/05/20 5x1500m/2:00r 31:13.4 2:04.8

M=7.5 , 5x1500 2min slödrag

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06/25/20 15x500m/1:00r 31:19.5 2:05.3

M=7.5 , 15x500 1min slödrag/slöstak

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06/22/20 4000m 17:24.8 2:10.6

M=7.5 , växlande tempo /500m

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06/22/20 10x500m/1:00r 20:32.6 2:03.2

M=7.5 , 10x500 1min vila , växlade tempo varje 2xintervall

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06/19/20 10x1000m/1:00r 42:32.5 2:07.6

10x1km, M=7, växlande tempo

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06/16/20 12x500m/1:00r 24:39.0 2:03.2

M=7, 12x500 blandat tempo /2int

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06/09/20 10000m 44:13.0 2:12.6

M=6 växlande tempo /km

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06/06/20 8000m 34:38.6 2:09.9

M=5 växlande tempo /km

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