Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/20	4000m	17:34.6	2:11.8	SkiErg	nv M=5	View workout
11/22/20	6x500m/1:00r	11:51.0	1:58.5	SkiErg	M=6	View workout
11/22/20	2000m	9:38.2	2:24.5	SkiErg	uv diagonaldrag M=2	View workout
11/20/20	1:00:00	13,740m	2:11.0	SkiErg	M= 2 - 4 - 6 - 5 - 4 - 3 /10min	View workout
11/16/20	1:00:00	13,629m	2:12.0	SkiErg	M = 2 - 4 - 6 - 4.5 - 3 - 3 /10min	View workout
11/13/20	1:00:00	13,644m	2:11.9	SkiErg	M= 2 - 4 - 6 - 8 - 5 - 2 /10min	View workout
11/11/20	50:03	11,325m	2:12.5	SkiErg	M= 2 - 4 - 6 - 4 - 2 /10min	View workout
11/09/20	2000m	8:50.9	2:12.7	SkiErg	nv M=3	View workout
11/09/20	10x300m/0:45r	11:47.9	1:57.9	SkiErg	M=3 snitt 1’58, alla under 1’59	View workout
11/09/20	2000m	10:19.8	2:34.9	SkiErg	uv M=3, blandat diagonaldrag smirredrag och 10 ena armen	View workout
11/07/20	1:00:00	13,661m	2:11.7	SkiErg	M=3 jämnt tempo, test lättare motstånd	View workout
11/04/20	15x500m/1:00r	30:47.3	2:03.1	SkiErg	Test intervall på M=5, 3x	View workout
11/02/20	11000m	47:52.5	2:10.5	SkiErg	M=7.5 hyfsat jämnt tempo	View workout
10/30/20	53:03	12,152m	2:10.9	SkiErg	M=8	View workout
10/27/20	14x500m/1:00r	28:26.4	2:01.8	SkiErg	M= 7 7 7 - 10 8 6 4 10 8 6 4 10 - 7 7	View workout
10/23/20	10000m	43:58.3	2:11.9	SkiErg	M=7, jämnt tempo något ökande	View workout
10/22/20	14x500m/1:00r	28:38.8	2:02.7	SkiErg	Växlande motstånd M=4 6 8 10 4 6 8 10 4 6 8 6 5 4	View workout
10/12/20	10000m	44:06.5	2:12.3	SkiErg	M=7, växlande tempo /km	View workout
10/08/20	10000m	43:47.8	2:11.3	SkiErg	M=7	View workout
10/06/20	17x300m/0:45r	20:34.9	2:01.0	SkiErg	M=7.5, 3x5x300 @<2’00 45s vila, setvila @<2’10	View workout
10/02/20	10000m	43:40.0	2:11.0	SkiErg	M=6.5, växlande tempo /2km	View workout
09/18/20	2000m	8:07.3	2:01.8	SkiErg	M=8 sen M=7, 2km max, fan vad jobbigt!	View workout
09/13/20	10000m	43:50.6	2:11.5	SkiErg	M=6 växlande tempo/2km	View workout
09/12/20	41:01	9,247m	2:13.0	SkiErg	M=6.5	View workout
08/13/20	12x500m/1:00r	25:07.5	2:05.6	SkiErg	M=8, 12x500, 1min vila, 3xuv + 5xtuff + 4xnv	View workout