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Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
10/08/20 10,000m 43:47.8 2:11.3

M=7

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10/06/20 5,100m 20:34.9 2:01.0

M=7.5, 3x5x300 @<2’00 45s vila, setvila @<2’10

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10/02/20 10,000m 43:40.0 2:11.0

M=6.5, växlande tempo /2km

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09/18/20 2,000m 8:07.3 2:01.8

M=8 sen M=7, 2km max, fan vad jobbigt!

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09/13/20 10,000m 43:50.6 2:11.5

M=6 växlande tempo/2km

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09/12/20 9,247m 41:01.5 2:13.0

M=6.5

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08/13/20 6,000m 25:07.5 2:05.6

M=8, 12x500, 1min vila, 3xuv + 5xtuff + 4xnv

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07/21/20 6,000m 25:22.6 2:06.8

M=7.5

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07/19/20 5,000m 20:49.9 2:04.9

M=7.5

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07/10/20 3,300m 14:31.6 2:12.0

M=7.5 nv växlande tempo /500m

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07/10/20 3,000m 11:36.3 1:56.0

M=8

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07/10/20 2,000m 10:42.5 2:40.6

M=6, smirredrag stakning på ett ben mm

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07/05/20 7,500m 31:13.4 2:04.8

M=7.5 , 5x1500 2min slödrag

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06/25/20 7,500m 31:19.5 2:05.3

M=7.5 , 15x500 1min slödrag/slöstak

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06/22/20 4,000m 17:24.8 2:10.6

M=7.5 , växlande tempo /500m

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06/22/20 5,000m 20:32.6 2:03.2

M=7.5 , 10x500 1min vila , växlade tempo varje 2xintervall

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06/19/20 10,000m 42:32.5 2:07.6

10x1km, M=7, växlande tempo

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06/16/20 6,000m 24:39.0 2:03.2

M=7, 12x500 blandat tempo /2int

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06/09/20 10,000m 44:13.0 2:12.6

M=6 växlande tempo /km

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06/06/20 8,000m 34:38.6 2:09.9

M=5 växlande tempo /km

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