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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
05/15/20 12,000m 53:20.9 2:13.3

M=7.5 - växlande tempo /2km

 View workout
05/10/20 5,000m 20:37.7 2:03.7

1-2 M=7, 3-8 M=8, 9-10 M=7

 View workout
04/14/20 8,000m 35:55.9 2:14.7

M = 7

 View workout
03/17/20 10,000m 43:51.1 2:11.5

M=8, växla tempo lite /2km

 View workout
03/17/20 2,000m 10:21.4 2:35.3

Smirre-drag, M=7 - 6 - 5 - 5 /500m

 View workout
02/27/20 6,000m 26:13.3 2:11.1

M=8

 View workout
02/23/20 21,097m 1:32:55.9 2:12.1

M=8

 View workout
02/19/20 10,381m 45:02.2 2:10.1

M=9

 View workout
02/16/20 2,000m 8:47.9 2:11.9

nv M=9

 View workout
02/16/20 4,000m 15:41.9 1:57.7

8x500m 1min vila, M=9

 View workout
02/16/20 2,000m 8:36.7 2:09.1

uv M=9

 View workout
02/13/20 278m 1:00.0 1:47.9

M=10

 View workout
02/13/20 10,241m 45:02.4 2:11.9

M = 9

 View workout
02/10/20 12,000m 52:48.7 2:12.0

1-3 M=9, 4-6 M=8

 View workout
02/10/20 87m 0:26.1 2:30.0 View workout
02/02/20 13,573m 1:00:00.0 2:12.6

M=9 växlande tempo /7,5min

 View workout
02/02/20 2,000m 8:51.3 2:12.8

uv M=9

 View workout
01/19/20 2,000m 9:06.9 2:16.7

nv M=8

 View workout
01/19/20 5,000m 20:22.6 2:02.2

M=9

 View workout
01/19/20 2,000m 8:50.7 2:12.6

uv M=9

 View workout