Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
09/18/20 2000m 8:07.3 2:01.8

M=8 sen M=7, 2km max, fan vad jobbigt!

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09/13/20 10000m 43:50.6 2:11.5

M=6 växlande tempo/2km

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09/12/20 41:01 9,247m 2:13.0

M=6.5

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08/13/20 12x500m/1:00r 25:07.5 2:05.6

M=8, 12x500, 1min vila, 3xuv + 5xtuff + 4xnv

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07/21/20 3x2000m/3:00r 25:22.6 2:06.8

M=7.5

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07/19/20 5x1000m/2:00r 20:49.9 2:04.9

M=7.5

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07/10/20 3300m 14:31.6 2:12.0

M=7.5 nv växlande tempo /500m

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07/10/20 10x300m/1:00r 11:36.3 1:56.0

M=8

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07/10/20 2000m 10:42.5 2:40.6

M=6, smirredrag stakning på ett ben mm

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07/05/20 5x1500m/2:00r 31:13.4 2:04.8

M=7.5 , 5x1500 2min slödrag

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06/25/20 15x500m/1:00r 31:19.5 2:05.3

M=7.5 , 15x500 1min slödrag/slöstak

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06/22/20 4000m 17:24.8 2:10.6

M=7.5 , växlande tempo /500m

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06/22/20 10x500m/1:00r 20:32.6 2:03.2

M=7.5 , 10x500 1min vila , växlade tempo varje 2xintervall

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06/19/20 10x1000m/1:00r 42:32.5 2:07.6

10x1km, M=7, växlande tempo

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06/16/20 12x500m/1:00r 24:39.0 2:03.2

M=7, 12x500 blandat tempo /2int

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06/09/20 10000m 44:13.0 2:12.6

M=6 växlande tempo /km

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06/06/20 8000m 34:38.6 2:09.9

M=5 växlande tempo /km

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05/15/20 12000m 53:20.9 2:13.3

M=7.5 - växlande tempo /2km

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05/10/20 10x500m/1:00r 20:37.7 2:03.7

1-2 M=7, 3-8 M=8, 9-10 M=7

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04/14/20 8000m 35:55.9 2:14.7

M = 7

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03/17/20 10000m 43:51.1 2:11.5

M=8, växla tempo lite /2km

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03/17/20 2000m 10:21.4 2:35.3

Smirre-drag, M=7 - 6 - 5 - 5 /500m

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02/27/20 6000m 26:13.3 2:11.1

M=8

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02/23/20 21097m 1:32:55.9 2:12.1

M=8

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02/19/20 45:02 10,381m 2:10.1

M=9

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