Concept2 Logbook | Log for Mikael Rosenqvist

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/20	3x2000m/3:00r	25:22.6	2:06.8	SkiErg	M=7.5	View workout
07/19/20	5x1000m/2:00r	20:49.9	2:04.9	SkiErg	M=7.5	View workout
07/10/20	3300m	14:31.6	2:12.0	SkiErg	M=7.5 nv växlande tempo /500m	View workout
07/10/20	10x300m/1:00r	11:36.3	1:56.0	SkiErg	M=8	View workout
07/10/20	2000m	10:42.5	2:40.6	SkiErg	M=6, smirredrag stakning på ett ben mm	View workout
07/05/20	5x1500m/2:00r	31:13.4	2:04.8	SkiErg	M=7.5 , 5x1500 2min slödrag	View workout
06/25/20	15x500m/1:00r	31:19.5	2:05.3	SkiErg	M=7.5 , 15x500 1min slödrag/slöstak	View workout
06/22/20	4000m	17:24.8	2:10.6	SkiErg	M=7.5 , växlande tempo /500m	View workout
06/22/20	10x500m/1:00r	20:32.6	2:03.2	SkiErg	M=7.5 , 10x500 1min vila , växlade tempo varje 2xintervall	View workout
06/19/20	10x1000m/1:00r	42:32.5	2:07.6	SkiErg	10x1km, M=7, växlande tempo	View workout
06/16/20	12x500m/1:00r	24:39.0	2:03.2	SkiErg	M=7, 12x500 blandat tempo /2int	View workout
06/09/20	10000m	44:13.0	2:12.6	SkiErg	M=6 växlande tempo /km	View workout
06/06/20	8000m	34:38.6	2:09.9	SkiErg	M=5 växlande tempo /km	View workout
05/15/20	12000m	53:20.9	2:13.3	SkiErg	M=7.5 - växlande tempo /2km	View workout
05/10/20	10x500m/1:00r	20:37.7	2:03.7	SkiErg	1-2 M=7, 3-8 M=8, 9-10 M=7	View workout
04/14/20	8000m	35:55.9	2:14.7	SkiErg	M = 7	View workout
03/17/20	10000m	43:51.1	2:11.5	SkiErg	M=8, växla tempo lite /2km	View workout
03/17/20	2000m	10:21.4	2:35.3	SkiErg	Smirre-drag, M=7 - 6 - 5 - 5 /500m	View workout
02/27/20	6000m	26:13.3	2:11.1	SkiErg	M=8	View workout
02/23/20	21097m	1:32:55.9	2:12.1	SkiErg	M=8	View workout
02/19/20	45:02	10,381m	2:10.1	SkiErg	M=9	View workout
02/16/20	2000m	8:47.9	2:11.9	SkiErg	nv M=9	View workout
02/16/20	8x500m/1:00r	15:41.9	1:57.7	SkiErg	8x500m 1min vila, M=9	View workout
02/16/20	2000m	8:36.7	2:09.1	SkiErg	uv M=9	View workout
02/13/20	1:00	278m	1:47.9	SkiErg	M=10	View workout