Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
05/15/20 12000m 53:20.9 2:13.3

M=7.5 - växlande tempo /2km

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05/10/20 10x500m/1:00r 20:37.7 2:03.7

1-2 M=7, 3-8 M=8, 9-10 M=7

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04/14/20 8000m 35:55.9 2:14.7

M = 7

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03/17/20 10000m 43:51.1 2:11.5

M=8, växla tempo lite /2km

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03/17/20 2000m 10:21.4 2:35.3

Smirre-drag, M=7 - 6 - 5 - 5 /500m

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02/27/20 6000m 26:13.3 2:11.1

M=8

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02/23/20 21097m 1:32:55.9 2:12.1

M=8

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02/19/20 45:02 10,381m 2:10.1

M=9

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02/16/20 2000m 8:47.9 2:11.9

nv M=9

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02/16/20 8x500m/1:00r 15:41.9 1:57.7

8x500m 1min vila, M=9

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02/16/20 2000m 8:36.7 2:09.1

uv M=9

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02/13/20 1:00 278m 1:47.9

M=10

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02/13/20 45:02 10,241m 2:11.9

M = 9

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02/10/20 6x2000m/r 52:48.7 2:12.0

1-3 M=9, 4-6 M=8

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02/10/20 0:26 87m 2:30.0 View workout
02/02/20 1:00:00 13,573m 2:12.6

M=9 växlande tempo /7,5min

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02/02/20 2000m 8:51.3 2:12.8

uv M=9

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01/19/20 2000m 9:06.9 2:16.7

nv M=8

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01/19/20 5000m 20:22.6 2:02.2

M=9

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01/19/20 2000m 8:50.7 2:12.6

uv M=9

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01/12/20 46:08 10,509m 2:11.6

M=8

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01/05/20 2000m 8:53.9 2:13.4

M=8

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01/05/20 5x500m/1:00r 9:49.5 1:57.9

M=8

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01/05/20 2000m 8:54.3 2:13.5

M=8

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01/01/20 32:00 7,304m 2:11.4

M=8

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