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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
12/30/18 510m 1:58.5 1:56.1 View workout
12/30/18 2,011m 8:21.5 2:04.6 View workout
12/30/18 3,000m 13:14.8 2:12.4 View workout
12/27/18 10,000m 43:45.9 2:11.2

level 7

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12/23/18 5,000m 22:23.0 2:14.3

level 6

 View workout
12/09/18 6,000m 26:22.6 2:11.8

level 7

 View workout
12/02/18 3,000m 11:55.3 1:59.2 View workout
11/25/18 3,000m 12:13.8 2:02.3 View workout
11/11/18 4,000m 15:58.1 1:59.7 View workout
11/03/18 5,000m 20:53.8 2:05.3

level 6

 View workout
10/08/18 500m 1:52.2 1:52.2 View workout
10/08/18 2,500m 10:01.4 2:00.2 View workout
09/30/18 1,500m 5:44.8 1:54.9 View workout
09/26/18 1,500m 5:39.9 1:53.3

Level 8

 View workout
09/22/18 500m 1:56.5 1:56.5

Level 8

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09/17/18 5,000m 21:10.5 2:07.0

Level 7

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07/14/18 1,500m 5:48.5 1:56.1

Level 7

 View workout
07/12/18 2,500m 10:03.1 2:00.6

Level 8

 View workout
05/20/18 5,000m 21:25.4 2:08.5

motstånd 8

 View workout
03/24/18 1,000m 3:59.6 1:59.8

motstånd 8

 View workout